Mushroom and Greens Soup
Packed with earthy flavors and nutritious greens, this Mushroom and Greens Soup is a heartwarming bowl of comfort perfect for any season. Featuring tender cremini or button mushrooms, vibrant kale or spinach, and a zesty hint of fresh lemon juice, this wholesome soup strikes the perfect balance between light and satisfying. The broth, infused with aromatic thyme and garlic, creates a rich, savory base that pairs beautifully with the fresh parsley garnish and optional sprinkle of parmesan cheese. Ready in just 45 minutes, this one-pot recipe is an ideal choice for weeknight dinners or meal prep. It’s gluten-free, can be easily made vegetarian by using vegetable broth, and is sure to become a staple for soup lovers seeking a nutritious and flavorful option.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 12 ounces, sliced cremini or button mushrooms
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon, dried thyme
- 6 cups chicken or vegetable broth
- 4 cups, packed, chopped kale or spinach
- 1 tablespoon lemon juice
- 0.25 cup, chopped (for garnish) fresh parsley
- 0.25 cup, grated (optional) parmesan cheese
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the sliced mushrooms, salt, black pepper, and thyme to the pot, stirring occasionally, until the mushrooms release their moisture and begin to brown, approximately 5-7 minutes.
Pour in the chicken or vegetable broth, bring to a boil, then reduce the heat and let simmer for 15 minutes.
Add the chopped kale or spinach to the pot and simmer for an additional 5 minutes until the greens are tender and wilted.
Stir in the lemon juice, taste, and adjust seasoning if needed.
Serve hot, garnished with fresh parsley and a sprinkle of parmesan cheese if desired.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 1861 mg | 81% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 5.4 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 253 mg | 19% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1026 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
