Nutrition Facts for Lebanese spiced mushrooms

Lebanese Spiced Mushrooms

Image of Lebanese Spiced Mushrooms
Nutriscore Rating: 75/100

Embark on a flavor journey with these irresistible Lebanese Spiced Mushrooms, a dish that transforms simple button or cremini mushrooms into a warm, aromatic side bursting with Middle Eastern flair. Sautéed in olive oil and garlic, the mushrooms soak up a vibrant blend of bold spices, including cumin, coriander, smoked paprika, and a hint of cinnamon, for a perfectly balanced depth of flavor. Finished with a zesty drizzle of lemon juice, chopped fresh parsley, and optional toasted pine nuts for a delightful crunch, this quick recipe—ready in just 25 minutes—is as versatile as it is delicious. Serve it as a sumptuous side, pair it with rice or flatbread for a hearty meal, or enjoy it as a plant-based addition to your mezze spread. With its enticing aroma and rich seasoning, this recipe is a must-try for mushroom lovers and spice enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 g Button mushrooms (or cremini mushrooms)
  • 3 tbsp Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 0.5 tsp Ground allspice
  • 0.5 tsp Smoked paprika
  • 0.25 tsp Cinnamon
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Lemon juice
  • 2 tbsp Fresh parsley, chopped
  • 2 tbsp Pine nuts (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the mushrooms by gently wiping them with a damp paper towel. Trim the stems if necessary, and halve any larger mushrooms to ensure even cooking.

2

Heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.

4

Add the mushrooms to the skillet and toss to coat them in the garlic and oil. Cook for 5–7 minutes, stirring occasionally, until the mushrooms begin to release their juices.

5

Sprinkle the ground cumin, coriander, allspice, smoked paprika, cinnamon, salt, and black pepper over the mushrooms. Stir well to ensure the mushrooms are evenly coated with the spices.

6

Continue cooking for another 5–7 minutes until the mushrooms are tender and the juices have mostly evaporated.

7

Drizzle the lemon juice over the mushrooms and stir to combine. Cook for an additional minute to let the flavors meld.

8

Remove the skillet from the heat and stir in the fresh parsley.

9

If desired, toast the pine nuts in a dry skillet over medium heat for 2–3 minutes until golden, and sprinkle them on top of the mushrooms as a garnish before serving.

10

Serve the Lebanese spiced mushrooms warm as a side dish or over cooked rice, quinoa, or flatbread for a more filling meal.

Cooking Tip: Take your time with each step for the best results!
651
cal
19.8g
protein
29.1g
carbs
56.4g
fat

Nutrition Facts

1 serving (620.1g)
Calories
651
% Daily Value*
Total Fat 56.4 g 72%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2399 mg 104%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 8.7 g 31%
Total Sugars 11.7 g
Protein 19.8 g 40%
Vitamin D 0.9 mcg 4%
Calcium 105 mg 8%
Iron 7.2 mg 40%
Potassium 1949 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
11.3%%
72.2%%
Fat: 507 cal (72.2%%)
Protein: 79 cal (11.3%%)
Carbs: 116 cal (16.6%%)