Nutrition Facts for Chamomile tea with cranberry and ginger
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Chamomile Tea with Cranberry and Ginger

Image of Chamomile Tea with Cranberry and Ginger
Nutriscore Rating: 72/100

Experience the soothing warmth of Chamomile Tea with Cranberry and Ginger, a delightful blend of floral, tangy, and spicy flavors that's as comforting as it is rejuvenating. This caffeine-free herbal tea combines the calming properties of chamomile with the tart brightness of fresh cranberries and the invigorating zest of fresh ginger, making it a perfect choice for unwinding after a long day or boosting your immune system. Sweetened naturally with honey and balanced with a hint of fresh lemon juice, this tea is both flavorful and nourishing. In just 20 minutes, you can create a cozy beverage that’s ideal for chilly evenings or as an elegant addition to your next gathering. Serve it warm with a slice of lemon for a beautifully aromatic and visually stunning finish that will delight your senses.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 pieces Chamomile tea bags
  • 0.5 cup Fresh cranberries
  • 1 tablespoon Fresh ginger
  • 4 cups Water
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 2 pieces Lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, add 4 cups of water and bring it to a gentle boil over medium-high heat.

2

Grate or finely slice 1 tablespoon of fresh ginger and crush 0.5 cups of fresh cranberries slightly with the back of a spoon to release their juices.

3

Add the grated ginger and crushed cranberries to the boiling water. Reduce the heat to low and let it simmer for about 5 minutes to infuse the flavors.

4

Remove the saucepan from heat and add 2 chamomile tea bags. Cover the saucepan with a lid and let the tea steep for 5 minutes.

5

Remove the tea bags from the saucepan and strain the liquid through a fine mesh strainer into a teapot or heatproof pitcher to remove the cranberries and ginger pieces.

6

Stir in 2 tablespoons of honey and 1 tablespoon of lemon juice while the tea is still warm to dissolve the honey fully.

7

Pour the tea into mugs, garnish with a slice of lemon in each mug, and serve warm. Enjoy your Chamomile Tea with Cranberry and Ginger!

⚑
Cooking Tip: Take your time with each step for the best results!
102
cal
0.6g
protein
27.9g
carbs
0.0g
fat

Nutrition Facts

1 serving (593.5g)
Calories
102
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 26 mg 1%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 3.0 g 11%
Total Sugars 20.8 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 0.6 mg 3%
Potassium 171 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
2.8%%
1.6%%
Fat: 3 cal (1.6%%)
Protein: 6 cal (2.8%%)
Carbs: 221 cal (95.7%%)