Nutrition Facts for Celery parmesan

Celery Parmesan

Image of Celery Parmesan
Nutriscore Rating: 65/100

Transform simple celery into a mouthwatering side dish with this irresistible Celery Parmesan recipe! Tender sautéed celery stalks are oven-baked under a golden, crispy topping of Parmesan cheese, breadcrumbs, and fresh parsley, creating a savory blend of textures and flavors. Infused with garlic and olive oil, this dish strikes the perfect balance of simplicity and sophistication, all while being light and nutritious. Ready in just 45 minutes, it's an effortless addition to weeknight dinners, holiday spreads, or even a cozy brunch. Perfectly seasoned with a touch of salt and black pepper, this baked celery casserole is a testament to how humble ingredients can shine. Serve it warm and watch it disappear! Keywords: Celery Parmesan recipe, roasted celery side dish, baked celery with Parmesan, easy vegetable casserole, Parmesan breadcrumb topping.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 stalks celery stalks
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves, minced
  • 0.5 cups Parmesan cheese, grated
  • 0.25 cups breadcrumbs
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the celery stalks thoroughly and trim the ends. Cut each stalk into 3-inch long pieces.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute, or until fragrant.

4

Add the celery pieces to the skillet. Season with salt and black pepper and sauté for 4-5 minutes, stirring occasionally, until slightly tender.

5

Transfer the sautéed celery to a baking dish, arranging it in a single layer.

6

In a small bowl, combine the grated Parmesan cheese, breadcrumbs, and chopped parsley.

7

Sprinkle the Parmesan mixture evenly over the celery pieces in the baking dish.

8

Place the dish in the preheated oven and bake for 20-25 minutes, or until the topping is golden and crispy.

9

Remove from the oven and let rest for a few minutes before serving.

10

Garnish with extra parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
580
cal
22.7g
protein
33.1g
carbs
42.1g
fat

Nutrition Facts

1 serving (431.5g)
Calories
580
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 2.7 g
Cholesterol 40 mg 13%
Sodium 2545 mg 111%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 6.7 g 24%
Total Sugars 7.8 g
Protein 22.7 g 45%
Vitamin D 0.0 mcg 0%
Calcium 611 mg 47%
Iron 2.8 mg 16%
Potassium 934 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
15.1%%
62.9%%
Fat: 378 cal (62.9%%)
Protein: 90 cal (15.1%%)
Carbs: 132 cal (22.0%%)