Celery and Peanut Butter
Transform your snack game with this quick and nutritious recipe for Celery and Peanut Butter! Perfectly balancing crisp and refreshing celery stalks with rich, creamy (or crunchy) peanut butter, this classic combination is a powerhouse of flavor and texture. Ready in just 5 minutes with no cooking required, it’s an ideal choice for busy moms, post-workout fuel, or a kid-friendly treat. Packed with protein, fiber, and healthy fats, this wholesome pairing isn’t just delicious—it’s a guilt-free, energy-boosting snack. Whether prepared fresh or stored for later, it’s a simple dish that proves healthy eating can be both easy and satisfying.
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Recipe Information
Ingredients
- 4 pieces Celery stalks
- 4 tablespoons Peanut butter (smooth or crunchy)
Instructions
1. Wash the celery stalks thoroughly under cold running water to remove any dirt or debris.
2. Pat the celery dry with a clean kitchen towel or paper towels.
3. Trim both ends of each celery stalk using a sharp knife to create clean cuts.
4. Cut each celery stalk into halves or thirds, depending on your preferred serving size.
5. Using a spoon or a small spatula, spread approximately 1 tablespoon of peanut butter into the hollow part of each piece of celery.
6. Arrange the prepared celery pieces on a serving plate or platter.
7. Serve immediately as a snack, or cover and refrigerate for later consumption. Enjoy!
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 204 mg | 9% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 4.1 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
