Chicken and Hummus Wraps
Fresh, wholesome, and irresistibly flavorful, these Chicken and Hummus Wraps are the ultimate quick and healthy meal for busy weeknights or on-the-go lunches. Featuring tender, perfectly seasoned chicken breast, creamy hummus, and crisp, vibrant vegetables like cucumber, cherry tomatoes, and spinach, all tucked into a soft whole wheat tortilla, this recipe shines with irresistible Mediterranean-inspired flavors. A drizzle of fresh lemon juice elevates the dish with a zesty brightness, while the simple prep and short 25-minute total cook time make it a breeze to whip up. These protein-packed wraps are as nutritious as they are satisfying, perfect for those looking to enjoy a balanced and flavorful meal.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 cup Hummus
- 4 pieces Whole wheat tortillas
- 1 small Cucumber
- 1 cup Cherry tomatoes
- 0.5 small Red onion
- 1 cup Fresh spinach
- 1 tablespoon Fresh lemon juice
Instructions
Preheat a skillet over medium heat and drizzle in 2 tablespoons of olive oil.
Season the chicken breasts with garlic powder, paprika, salt, and black pepper. Rub the spices evenly over the chicken.
Cook the chicken breasts in the skillet for 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the skillet and let rest for 5 minutes before slicing into thin strips.
Meanwhile, prepare the vegetables. Thinly slice the cucumber, halve the cherry tomatoes, and finely slice the red onion.
Lay one whole wheat tortilla flat and spread 2-3 tablespoons of hummus evenly over the surface.
Layer a handful of fresh spinach, a few slices of cucumber, cherry tomatoes, red onion, and sliced chicken on top of the hummus.
Drizzle a small amount of fresh lemon juice over the filling for added brightness.
Roll the tortilla tightly around the filling to create a wrap. Repeat with the remaining tortillas and ingredients.
Cut each wrap in half diagonally and serve immediately. Enjoy!
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 1119 mg | 49% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 3.5 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 745 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
