Nutrition Facts for Cauliflower with toasted cumin paprika caper vinaigrette

Cauliflower with Toasted Cumin Paprika Caper Vinaigrette

Image of Cauliflower with Toasted Cumin Paprika Caper Vinaigrette
Nutriscore Rating: 76/100

Elevate your roasted veggie game with this vibrant Cauliflower with Toasted Cumin Paprika Caper Vinaigrette. Perfectly roasted golden cauliflower florets are paired with a bold, tangy vinaigrette featuring toasted cumin seeds, smoky sweet paprika, and briny capers for a flavor-packed finish. The vinaigrette is balanced with a hint of garlic and red wine vinegar, creating a dish that’s both earthy and zesty. Quick and easy to prepare in just 40 minutes, this recipe is ideal as a stunning side dish or a light main. Top it with fresh parsley for a final pop of color and serve warm or at room temperature. Whether you're crafting a weeknight dinner or entertaining guests, this cauliflower recipe is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 head Cauliflower
  • 4 tablespoons Olive oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Sweet paprika
  • 2 tablespoons Capers
  • 2 tablespoons Red wine vinegar
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Parsley (chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Remove the outer leaves from the cauliflower and cut it into bite-sized florets.

3

Place the cauliflower florets on a baking sheet, drizzle with 2 tablespoons of olive oil, and toss to coat evenly. Sprinkle with a pinch of salt and pepper.

4

Roast the cauliflower in the preheated oven for 20-25 minutes, or until golden and tender, stirring halfway through.

5

While the cauliflower is roasting, prepare the vinaigrette. Heat a small, dry skillet over medium heat and toast the cumin seeds for 1-2 minutes until fragrant, stirring frequently.

6

Transfer the toasted cumin seeds to a mortar and pestle and lightly crush them (or use the back of a spoon if you don't have a mortar and pestle).

7

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, red wine vinegar, sweet paprika, crushed garlic (minced or finely grated), toasted cumin seeds, capers, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

8

Once the cauliflower is roasted, place it in a serving dish and drizzle the prepared vinaigrette evenly over the top.

9

Toss gently to ensure everything is well coated, then garnish with chopped parsley if desired.

10

Serve warm or at room temperature and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
694
cal
13.5g
protein
35.7g
carbs
58.9g
fat

Nutrition Facts

1 serving (716.1g)
Calories
694
% Daily Value*
Total Fat 58.9 g 76%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 2506 mg 109%
Total Carbohydrate 35.7 g 13%
Dietary Fiber 14.5 g 52%
Total Sugars 12.3 g
Protein 13.5 g 27%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 6.0 mg 33%
Potassium 2017 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
7.4%%
72.9%%
Fat: 530 cal (72.9%%)
Protein: 54 cal (7.4%%)
Carbs: 142 cal (19.6%%)