Deviled Cauliflower
Transform your weeknight dinners with this bold and flavorful Deviled Cauliflower recipe—an irresistible twist on a classic snack. Perfectly roasted cauliflower florets are tossed in a zesty, creamy sauce made with Dijon mustard, smoky paprika, and a touch of cayenne pepper for just the right amount of heat. This easy-to-make side dish packs a punch of tangy, smoky, and spicy flavors while remaining delightfully light and vegetarian. Ready in under 40 minutes, this dish is ideal for serving as a crowd-pleasing appetizer, a vibrant side for grilled mains, or even a spicy snack on its own. Garnish with fresh parsley to add a pop of color and freshness before serving! Whether you're hosting or simply spicing up your meal rotation, Deviled Cauliflower is bound to impress.
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Recipe Information
Ingredients
- 1 head Cauliflower florets
- 3 tablespoons Olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons Mayonnaise
- 1 tablespoon Red wine vinegar
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Cut the cauliflower head into bite-sized florets, discarding the stem and leaves.
In a large mixing bowl, whisk together olive oil, Dijon mustard, mayonnaise, red wine vinegar, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper until a smooth sauce forms.
Add the cauliflower florets to the bowl and toss until the florets are evenly coated with the sauce.
Spread the coated cauliflower florets in a single layer on the prepared baking sheet to ensure even roasting.
Roast the cauliflower in the preheated oven for 20-25 minutes, tossing halfway through cooking, until the florets are golden and slightly caramelized on the edges.
Once roasted, transfer the cauliflower to a serving plate and garnish with chopped fresh parsley if desired.
Serve the Deviled Cauliflower hot and enjoy its bold, tangy, and spicy flavors!
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 765 mg | 33% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.9 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 431 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
