Nutrition Facts for Venison swiss steak mediterranean slow cooker

Venison Swiss Steak Mediterranean Slow Cooker

Image of Venison Swiss Steak Mediterranean Slow Cooker
Nutriscore Rating: 76/100

Transform your dinner table with the hearty and flavor-packed Venison Swiss Steak Mediterranean Slow Cooker recipe, a perfect fusion of rustic comfort and Mediterranean flair. Tender venison steaks are coated in a seasoned flour mixture, seared to golden perfection, and then slow-cooked for hours in a rich tomato-based sauce infused with garlic, onions, red wine, and aromatic herbs like oregano and basil. Generous additions of green bell peppers, briny capers, and black olives create a zesty, tangy depth that perfectly complements the gamey richness of the venison. The slow cooker ensures the steak becomes melt-in-your-mouth tender while requiring minimal hands-on effort, making it ideal for busy days or cozy weekend meals. Serve it over creamy mashed potatoes, fluffy rice, or buttered noodles for a hearty, satisfying dish that tastes like it’s straight from a Mediterranean kitchen. Perfect for wild game enthusiasts and slow-cooking aficionados alike, this recipe delivers bold flavors and easy elegance for any family dinner or special occasion.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 pounds venison steak (approximately 1 inch thick)
  • 0.5 cups all-purpose flour
  • 1 teaspoons paprika
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, thinly sliced
  • 3 units garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 1 cups beef or venison broth
  • 0.5 cups red wine (optional)
  • 1 medium green bell pepper, thinly sliced
  • 0.5 cups black olives, sliced
  • 2 tablespoons capers
  • 1 teaspoons dried oregano
  • 1 teaspoons dried basil
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a shallow dish, combine the flour, paprika, salt, and black pepper. Dredge the venison steaks in the seasoned flour mixture, ensuring an even coating on both sides.

2

Heat the olive oil in a large skillet over medium-high heat. Sear the venison steaks for 2-3 minutes on each side until golden brown. Do not cook through; this step is just to develop flavor. Remove the steaks from the skillet and set aside.

3

In the same skillet, lower the heat to medium and add the sliced onion and minced garlic. SautΓ© for 2-3 minutes until fragrant and beginning to soften.

4

Transfer the seared venison steaks to the slow cooker. Layer the sautΓ©ed onions and garlic on top.

5

Pour in the crushed tomatoes, beef or venison broth, and red wine (if using). Add the sliced green bell pepper, black olives, and capers.

6

Sprinkle the dried oregano and basil over the mixture. Gently stir to distribute the ingredients, but avoid disrupting the layers too much.

7

Cover the slow cooker and cook on the low setting for 6 hours, or until the venison is fork-tender.

8

Once cooked, taste the sauce and adjust seasoning with additional salt and pepper if necessary.

9

Garnish with freshly chopped parsley before serving.

10

Serve hot over mashed potatoes, rice, or buttered noodles for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2677
cal
343.4g
protein
119.8g
carbs
77.7g
fat

Nutrition Facts

1 serving (2573.2g)
Calories
2677
% Daily Value*
Total Fat 77.7 g 100%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 2.7 g
Cholesterol 1024 mg 341%
Sodium 4739 mg 206%
Total Carbohydrate 119.8 g 44%
Dietary Fiber 22.5 g 80%
Total Sugars 33.6 g
Protein 343.4 g 687%
Vitamin D 0.0 mcg 0%
Calcium 368 mg 28%
Iron 50.9 mg 283%
Potassium 6096 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
53.8%%
27.4%%
Fat: 699 cal (27.4%%)
Protein: 1373 cal (53.8%%)
Carbs: 479 cal (18.8%%)