Italian Roasted Cauliflower
Elevate your vegetable game with this Italian Roasted Cauliflower recipe, a delightful side dish bursting with bold Mediterranean flavors. Tender cauliflower florets are coated in a fragrant blend of olive oil, garlic, Italian seasoning, paprika, and just the right kick of red pepper flakes, then roasted to golden perfection for an irresistible caramelized finish. Topped with freshly grated Parmesan cheese, zesty lemon, and vibrant parsley, this dish strikes the perfect balance of savory, cheesy, and refreshing. Ready in just 40 minutes, this simple yet elegant recipe is a crowd-pleaser that complements everything from pasta dinners to grilled meats, making it a go-to option for busy weeknights or special occasions.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Paprika
- 0.25 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Parmesan cheese
- 2 tablespoons Fresh parsley
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Remove the leaves and stem from the cauliflower. Cut the cauliflower head into bite-sized florets and set aside.
In a large mixing bowl, combine the olive oil, minced garlic, Italian seasoning, paprika, red pepper flakes, salt, and black pepper. Mix well to form a seasoning mixture.
Add the cauliflower florets to the bowl and toss them until they are evenly coated with the seasoning mixture.
Spread the seasoned cauliflower florets out on the prepared baking sheet in a single layer to ensure even roasting.
Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the florets halfway through cooking for even browning.
Once the cauliflower is golden brown and tender, remove it from the oven and sprinkle the grated parmesan cheese over the hot florets. The heat will slightly melt the cheese.
Transfer the roasted cauliflower to a serving dish and garnish with freshly chopped parsley and lemon zest for a bright and fresh finish.
Serve immediately and enjoy this Italian-inspired roasted cauliflower dish!
Nutrition Facts
Calories |
757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 2422 mg | 105% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 12.3 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 639 mg | 49% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2017 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
