Roasted Cauliflower with Capers
Elevate your side dish game with this Roasted Cauliflower with Capers recipe, a delightful blend of crispy, caramelized cauliflower florets and vibrant Mediterranean flavors. Coated in olive oil, garlic, and a touch of seasoning, the cauliflower roasts to golden perfection in just 25 minutes. Tossed with briny capers, fresh parsley, zesty lemon, and optional red pepper flakes for a subtle kick, this dish is as visually stunning as it is delicious. Whether you're serving it as a flavorful side or a light vegetarian main, this quick and easy recipe is sure to impress. Perfect for weeknight dinners or entertaining, it's a healthy, gluten-free, and low-carb option brimming with fresh ingredients.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 cloves Garlic cloves
- 2 tablespoons Capers
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Remove the outer leaves of the cauliflower and cut it into bite-sized florets.
In a large mixing bowl, combine the cauliflower, olive oil, salt, black pepper, and minced garlic cloves. Toss until the florets are evenly coated.
Spread the cauliflower onto the prepared baking sheet in a single layer to ensure even roasting.
Roast in the preheated oven for 20-25 minutes, flipping the florets halfway through, until they are golden and crispy on the edges.
Meanwhile, rinse the capers under cold water to remove excess brine. Pat them dry with a paper towel.
Once the cauliflower is roasted, remove it from the oven and transfer it to a serving bowl.
Toss the roasted cauliflower with the capers, lemon zest, fresh parsley, and red pepper flakes (if using). Adjust seasoning with additional salt and pepper, if needed.
Serve warm as a side dish or on its own for a light, flavorful meal.
Nutrition Facts
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3683 mg | 160% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 12.1 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1982 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
