Cauliflower with Ham
Transform your dinner routine with this comforting and flavorful Cauliflower with Ham recipe, a perfect blend of wholesome ingredients and creamy indulgence. Tender cauliflower florets are paired with savory cubes of ham, then smothered in a luscious homemade cheddar cheese sauce, seasoned with a hint of nutmeg for a subtle depth of flavor. This oven-baked dish, finished with a golden, bubbling top, delivers a satisfying balance of textures and tastes in every bite. Ready in just 40 minutes, this easy-to-make casserole is ideal for busy weeknights or as a hearty side dish for family gatherings. Garnish with fresh parsley for a pop of color and freshness, and serve it warm for a truly comforting meal. Key ingredients like cauliflower, ham, and cheddar cheese make this a nutrient-packed dish that’s sure to impress!
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Recipe Information
Ingredients
- 1 head cauliflower
- 200 grams ham
- 30 grams butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 1 cup cheddar cheese, shredded
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg (optional)
- 2 tablespoons fresh parsley, chopped (optional garnish)
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of salted water to a boil. Cut the cauliflower into bite-sized florets and boil them for 5–7 minutes, until just tender. Drain well and set aside.
While the cauliflower cooks, dice the ham into small cubes and set aside.
In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1–2 minutes, whisking constantly, to create a roux.
Gradually pour in the milk while whisking to avoid lumps. Continue whisking until the mixture thickens and becomes smooth, about 3–5 minutes.
Reduce the heat to low and stir in the shredded cheddar cheese until melted and incorporated. Season the sauce with salt, black pepper, and nutmeg if using.
In a baking dish, layer the cooked cauliflower and ham evenly. Pour the cheese sauce over the top, ensuring everything is well coated.
Bake in the preheated oven for 15–20 minutes, or until the dish is bubbling and slightly golden on top.
Remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley if desired, and serve warm.
Nutrition Facts
Calories |
1390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.1 g | 109% | |
| Saturated Fat | 47.1 g | 236% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 254 mg | 85% | |
| Sodium | 5263 mg | 229% | |
| Total Carbohydrate | 98.0 g | 36% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 38.5 g | ||
| Protein | 69.1 g | 138% | |
| Vitamin D | 6.3 mcg | 31% | |
| Calcium | 1595 mg | 123% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 3409 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
