Nutrition Facts for Cauliflower with gorgonzola sauce
Blog Research API Download App

Cauliflower with Gorgonzola Sauce

Image of Cauliflower with Gorgonzola Sauce
Nutriscore Rating: 68/100

Elevate your weeknight dinner or festive spread with this creamy and indulgent Cauliflower with Gorgonzola Sauce recipe. Tender cauliflower florets are perfectly cooked to maintain their bite and then smothered in a velvety, rich Gorgonzola cheese sauce made with whole milk and a touch of nutmeg for subtle warmth. The tangy, robust flavor of Gorgonzola pairs beautifully with the earthy sweetness of cauliflower, creating a dish that’s both comforting and sophisticated. Finished with a sprinkle of fresh parsley for a burst of color and brightness, this recipe is easy to prepare in just 35 minutes and serves four. Whether you're looking for a unique vegetable side dish or a stand-alone centerpiece for a vegetarian meal, this recipe delivers an irresistible blend of flavor and texture. Keywords: cauliflower with cheese sauce, Gorgonzola recipes, cauliflower side dish, easy vegetable recipes, cheesy cauliflower bake.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 head Cauliflower
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 4 ounces Gorgonzola cheese, crumbled
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground
  • 1 pinch Nutmeg, freshly grated (optional)
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • as needed Water (for boiling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Prepare the cauliflower by removing the leaves and cutting it into medium-sized florets. Rinse thoroughly under cold water.

2

Bring a large pot of water to a boil. Add a pinch of salt and the cauliflower florets. Cook for 5-7 minutes, or until the florets are tender but still firm. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux. Cook for 1-2 minutes, stirring constantly, to remove the raw flour taste.

4

Slowly whisk in the milk, making sure no lumps form. Continue to cook and stir for about 3-5 minutes, or until the mixture thickens.

5

Lower the heat and add the crumbled Gorgonzola cheese. Stir until the cheese is fully melted and the sauce is smooth.

6

Season the sauce with salt, black pepper, and a pinch of freshly grated nutmeg, if using. Taste and adjust seasoning as needed.

7

Transfer the cooked cauliflower to a serving dish and pour the warm Gorgonzola sauce over the top, ensuring an even coating.

8

Garnish with freshly chopped parsley for a pop of color and added freshness. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
297
cal
14.7g
protein
21.2g
carbs
18.6g
fat

Nutrition Facts

1 serving (433.5g)
Calories
297
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 11.7 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 997 mg 43%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 4.8 g 17%
Total Sugars 10.0 g
Protein 14.7 g 29%
Vitamin D 1.8 mcg 9%
Calcium 347 mg 27%
Iron 1.3 mg 7%
Potassium 883 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
19.1%%
53.8%%
Fat: 666 cal (53.8%%)
Protein: 236 cal (19.1%%)
Carbs: 336 cal (27.2%%)