Nutrition Facts for Potato pumpkin and ham bake

Potato Pumpkin and Ham Bake

Image of Potato Pumpkin and Ham Bake
Nutriscore Rating: 67/100

Indulge in the comfort and flavor of a hearty Potato Pumpkin and Ham Bake—a perfect melding of creamy, cheesy goodness and hearty ingredients for a cozy family dinner. This layered casserole features tender slices of potatoes and sweet pumpkin, combined with savory cubes of cooked ham, all smothered in a rich homemade cheddar cheese sauce. A hint of nutmeg adds a touch of warmth, while a golden, bubbly topping of melted cheddar cheese creates an irresistible finishing touch. With just 20 minutes of prep and straightforward steps, this dish is perfect for busy weeknights or a relaxed weekend meal. Serve it with a crisp green salad or crusty bread for a complete, satisfying meal that will delight everyone at the table. Keywords: Potato Pumpkin and Ham Bake, cheesy casserole, comfort food recipe, easy baked dinner, family-friendly meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 g Potatoes
  • 400 g Pumpkin
  • 200 g Cooked ham
  • 2 tbsp Butter
  • 2 tbsp All-purpose flour
  • 350 ml Milk
  • 150 g Cheddar cheese, shredded
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Nutmeg (optional)
  • 2 tbsp Fresh parsley, chopped
  • 1 tbsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (400°F) and grease a medium-sized baking dish with olive oil.

2

Peel and thinly slice the potatoes and pumpkin into uniform pieces, about 5mm thick, for even cooking.

3

Cut the cooked ham into small bite-sized cubes and set aside.

4

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continually for 1-2 minutes to create a roux.

5

Gradually pour in the milk while whisking constantly to avoid lumps. Cook the mixture for 3-4 minutes until thickened.

6

Stir in half of the shredded cheddar cheese, salt, black pepper, and nutmeg (if using). Mix until the cheese is fully melted and the sauce is smooth.

7

Layer half of the sliced potatoes in the baking dish, followed by half of the pumpkin slices, and half of the ham cubes.

8

Pour half of the cheese sauce evenly over the first layer. Repeat with the remaining potatoes, pumpkin, ham, and cheese sauce.

9

Sprinkle the remaining cheddar cheese over the top of the dish.

10

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

11

Remove the foil and continue baking for an additional 20 minutes, or until the top is golden brown and bubbly, and the vegetables are fork-tender.

12

Once baked, remove the dish from the oven and let it sit for 5 minutes to set. Garnish with chopped fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2033
cal
113.4g
protein
169.7g
carbs
105.0g
fat

Nutrition Facts

1 serving (1683.3g)
Calories
2033
% Daily Value*
Total Fat 105.0 g 135%
Saturated Fat 55.8 g 279%
Polyunsaturated Fat 2.3 g
Cholesterol 379 mg 126%
Sodium 6271 mg 273%
Total Carbohydrate 169.7 g 62%
Dietary Fiber 14.1 g 50%
Total Sugars 35.2 g
Protein 113.4 g 227%
Vitamin D 4.9 mcg 24%
Calcium 1729 mg 133%
Iron 12.9 mg 72%
Potassium 5468 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
21.8%%
45.5%%
Fat: 945 cal (45.5%%)
Protein: 453 cal (21.8%%)
Carbs: 678 cal (32.7%%)