Egyptian Marinade

Nutriscore Rating: 51/100

Elevate your cooking with this bold and aromatic Egyptian Marinade, a vibrant blend of olive oil, zesty lemon juice, and a trio of warm spices including cumin, coriander, and paprika, balanced with a hint of cinnamon and cardamom. Fresh parsley and cilantro add a burst of herbal freshness, while optional red chili flakes provide a customizable kick of heat. Perfect for marinating meats, vegetables, or tofu, this quick and effortless marinade infuses your dishes with rich, Middle Eastern-inspired flavors in just 10 minutes of prep time. Ideal for grilling, roasting, or pan-frying, it’s a versatile recipe that transforms everyday ingredients into a memorable meal. Whether you're planning a family dinner or a backyard barbecue, this Egyptian Marinade will bring a taste of tradition and flair to your table.

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 4 cloves garlic cloves, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 2 teaspoons paprika
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons ground cardamom
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley, finely chopped
• 2 tablespoons fresh cilantro, finely chopped
• 0.5 teaspoons red chili flakes (optional, for heat)

📝 Instructions

6 steps

1. In a medium-sized mixing bowl, combine the olive oil and lemon juice to create the base of the marinade.

2. Add the minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, and ground cardamom to the bowl. Stir well to combine.

3. Season the marinade with salt, black pepper, and red chili flakes (if using). Mix thoroughly.

4. Fold in the fresh parsley and cilantro, ensuring the herbs are evenly distributed throughout the mixture.

5. Use immediately to marinate your choice of protein or vegetables. For best results, marinate in the refrigerator for at least 2 hours or overnight to allow the flavors to fully infuse.

6. Once marinated, proceed with your preferred cooking method, such as grilling, roasting, or pan-frying.

Nutrition Facts

1 serving (136.8g)

Calories		453
% Daily Value*
Total Fat		43.2 g	55%
	Saturated Fat	6.3 g	32%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		1962 mg	85%
Total Carbohydrate		20.2 g	7%
	Dietary Fiber	6.5 g	23%
	Total Sugars	2.5 g
Protein		3.9 g	8%
Vitamin D		0.0 mcg	0%
Calcium		127 mg	10%
Iron		5.9 mg	33%
Potassium		545 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 388 cal (80.1%%)

Protein: 15 cal (3.2%%)

Carbs: 80 cal (16.7%%)