Fish in Red Sauce
Enjoy a vibrant and flavor-packed meal with this *Fish in Red Sauce* recipe, featuring tender white fish fillets delicately simmered in a robust tomato-based sauce. Enhanced by the smokiness of paprika, the warmth of cumin, and the sweetness of caramelized onions and bell peppers, this dish is both comforting and sophisticated. Fresh cilantro and a splash of zesty lemon juice provide a refreshing finish that perfectly balances the rich, savory profile. Ready in just 50 minutes, this one-pan wonder is ideal for busy weeknights or casual dinner gatherings. Serve it alongside fluffy rice or crusty bread to soak up every drop of the irresistibly spiced sauce. Perfect for lovers of Mediterranean-inspired cuisine and seafood enthusiasts alike, this recipe is guaranteed to impress!
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Recipe Information
Ingredients
- 4 pieces white fish fillets
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 14 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 medium, chopped red bell pepper
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon sugar
- 2 tablespoons, chopped fresh cilantro
- 1 tablespoon lemon juice
Instructions
Season the fish fillets with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes, or until the onion is translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the chopped red bell pepper to the skillet and cook for 3-4 minutes, or until the pepper starts to soften.
Stir in the canned diced tomatoes, tomato paste, ground cumin, paprika, sugar, remaining salt, and black pepper. Mix well to combine.
Bring the sauce to a simmer and let cook for 10 minutes over low heat, stirring occasionally to allow the flavors to meld together.
Carefully place the seasoned fish fillets into the sauce. Cover the skillet with a lid and let the fish cook for 10-12 minutes, or until the fish is cooked through and easily flakes with a fork.
Remove the skillet from heat. Stir in the lemon juice and sprinkle the fresh cilantro over the fish.
Serve the fish in red sauce hot, with your choice of rice or crusty bread on the side.
Nutrition Facts
Calories |
1008 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 3156 mg | 137% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 31.9 g | ||
| Protein | 89.7 g | 179% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 307 mg | 24% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 3013 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
