Nutrition Facts for Cauliflower with cheddar cheese sauce

Cauliflower with Cheddar Cheese Sauce

Image of Cauliflower with Cheddar Cheese Sauce
Nutriscore Rating: 64/100

Elevate your veggie game with this irresistible Cauliflower with Cheddar Cheese Sauce recipe—the perfect side dish for family dinners or holiday gatherings. Tender, perfectly cooked cauliflower florets are coated in a rich and creamy homemade cheese sauce made with sharp cheddar, milk, and a touch of aromatic seasonings like paprika and garlic powder. The secret lies in the silky roux-based sauce, skillfully crafted to achieve that velvety texture. Ready in just 30 minutes, this comforting dish strikes the ideal balance of wholesome and indulgent. Serve it as a standout accompaniment to your favorite mains, or enjoy it on its own for a satisfying, low-carb delight. Keywords: cauliflower recipes, cheddar cheese sauce, creamy vegetable sides, easy vegetarian dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 head cauliflower
  • 1 teaspoon salt
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.25 teaspoons paprika
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the cauliflower into florets and rinse them thoroughly under cold water.

2

Bring a large pot of water to a boil. Add 1 teaspoon of salt to the water, then add the cauliflower florets.

3

Boil the cauliflower for 8-10 minutes, or until just tender. Drain and set aside.

4

In a medium saucepan, melt 2 tablespoons of butter over medium heat.

5

Whisk in 2 tablespoons of all-purpose flour to form a roux. Cook for 1-2 minutes, stirring constantly, until the flour is lightly golden and smells slightly nutty.

6

Gradually whisk in 1.5 cups of milk, ensuring the mixture remains smooth. Cook for 2-3 minutes, stirring frequently, until the sauce begins to thicken.

7

Reduce the heat to low and stir in the shredded sharp cheddar cheese, one handful at a time, until fully melted and smooth.

8

Season the cheese sauce with paprika, black pepper, and garlic powder. Adjust the seasoning to taste, if needed.

9

Place the drained cauliflower florets into a serving dish, then pour the cheddar cheese sauce evenly over the top.

10

Serve warm and enjoy your Cauliflower with Cheddar Cheese Sauce!

Cooking Tip: Take your time with each step for the best results!
1275
cal
68.2g
protein
67.3g
carbs
86.8g
fat

Nutrition Facts

1 serving (1184.9g)
Calories
1275
% Daily Value*
Total Fat 86.8 g 111%
Saturated Fat 54.2 g 271%
Polyunsaturated Fat 1.2 g
Cholesterol 279 mg 93%
Sodium 4643 mg 202%
Total Carbohydrate 67.3 g 24%
Dietary Fiber 13.4 g 48%
Total Sugars 30.0 g
Protein 68.2 g 136%
Vitamin D 5.0 mcg 25%
Calcium 1808 mg 139%
Iron 4.9 mg 27%
Potassium 2666 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
20.6%%
59.0%%
Fat: 781 cal (59.0%%)
Protein: 272 cal (20.6%%)
Carbs: 269 cal (20.3%%)