Nutrition Facts for California vegetable casserole
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California Vegetable Casserole

Image of California Vegetable Casserole
Nutriscore Rating: 61/100

Brighten up your dinner table with this irresistible California Vegetable Casserole, a hearty medley of fresh broccoli, cauliflower, and carrots enveloped in a creamy, savory cheddar cheese sauce. Topped with a crispy, golden breadcrumb and Parmesan crust, this baked casserole is a delightful balance of rich flavor and wholesome vegetables. Perfect as a comforting side dish or a vegetarian main, this recipe combines simple ingredients with classic techniques like blanching and roux-making for a dish that’s both easy and elegant. Ready in under an hour and serving six, it’s an ideal choice for weeknight dinners or holiday gatherings. Experience a satisfying crunch with every bite of this crowd-pleasing casserole that brings California-inspired freshness to your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups Broccoli florets
  • 3 cups Cauliflower florets
  • 2 cups Carrots, thinly sliced
  • 4 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 2 cups Sharp cheddar cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 1 cup Italian-style breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil. Blanch the broccoli, cauliflower, and carrots for 3-4 minutes until slightly tender. Drain and transfer to a bowl of ice water to halt cooking, then drain again and set aside.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux.

4

Slowly whisk in the milk, stirring constantly, and cook until the mixture thickens, about 5-7 minutes.

5

Stir in the cheddar cheese until melted and smooth. Season the cheese sauce with salt, black pepper, and garlic powder.

6

Place the blanched vegetables into the prepared baking dish and pour the cheese sauce evenly over them.

7

In a small bowl, mix together the breadcrumbs, Parmesan cheese, and olive oil until evenly combined.

8

Sprinkle the breadcrumb mixture on top of the cheesy vegetables.

9

Bake the casserole in the preheated oven for 25-30 minutes or until bubbling and the topping is golden brown.

10

Remove from the oven and allow to cool slightly before serving. Enjoy your California Vegetable Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
2842
cal
122.2g
protein
198.5g
carbs
181.8g
fat

Nutrition Facts

1 serving (1732.1g)
Calories
2842
% Daily Value*
Total Fat 181.8 g 233%
Saturated Fat 100.4 g 502%
Polyunsaturated Fat 0.0 g
Cholesterol 452 mg 151%
Sodium 6006 mg 261%
Total Carbohydrate 198.5 g 72%
Dietary Fiber 24.4 g 87%
Total Sugars 52.9 g
Protein 122.2 g 244%
Vitamin D 8.2 mcg 41%
Calcium 2974 mg 229%
Iron 13.3 mg 74%
Potassium 2526 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
16.7%%
56.1%%
Fat: 1636 cal (56.1%%)
Protein: 488 cal (16.7%%)
Carbs: 794 cal (27.2%%)