Nutrition Facts for California vegetable casserole

California Vegetable Casserole

Image of California Vegetable Casserole
Nutriscore Rating: 65/100

Brighten up your dinner table with this irresistible California Vegetable Casserole, a hearty medley of fresh broccoli, cauliflower, and carrots enveloped in a creamy, savory cheddar cheese sauce. Topped with a crispy, golden breadcrumb and Parmesan crust, this baked casserole is a delightful balance of rich flavor and wholesome vegetables. Perfect as a comforting side dish or a vegetarian main, this recipe combines simple ingredients with classic techniques like blanching and roux-making for a dish that’s both easy and elegant. Ready in under an hour and serving six, it’s an ideal choice for weeknight dinners or holiday gatherings. Experience a satisfying crunch with every bite of this crowd-pleasing casserole that brings California-inspired freshness to your kitchen!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups Broccoli florets
  • 3 cups Cauliflower florets
  • 2 cups Carrots, thinly sliced
  • 4 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 2 cups Sharp cheddar cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 1 cup Italian-style breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil. Blanch the broccoli, cauliflower, and carrots for 3-4 minutes until slightly tender. Drain and transfer to a bowl of ice water to halt cooking, then drain again and set aside.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux.

4

Slowly whisk in the milk, stirring constantly, and cook until the mixture thickens, about 5-7 minutes.

5

Stir in the cheddar cheese until melted and smooth. Season the cheese sauce with salt, black pepper, and garlic powder.

6

Place the blanched vegetables into the prepared baking dish and pour the cheese sauce evenly over them.

7

In a small bowl, mix together the breadcrumbs, Parmesan cheese, and olive oil until evenly combined.

8

Sprinkle the breadcrumb mixture on top of the cheesy vegetables.

9

Bake the casserole in the preheated oven for 25-30 minutes or until bubbling and the topping is golden brown.

10

Remove from the oven and allow to cool slightly before serving. Enjoy your California Vegetable Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
2912
cal
125.8g
protein
217.9g
carbs
177.4g
fat

Nutrition Facts

1 serving (2011.2g)
Calories
2912
% Daily Value*
Total Fat 177.4 g 227%
Saturated Fat 93.8 g 469%
Polyunsaturated Fat 4.4 g
Cholesterol 456 mg 152%
Sodium 6518 mg 283%
Total Carbohydrate 217.9 g 79%
Dietary Fiber 30.2 g 108%
Total Sugars 62.3 g
Protein 125.8 g 252%
Vitamin D 6.8 mcg 34%
Calcium 3104 mg 239%
Iron 14.1 mg 78%
Potassium 3506 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
16.9%%
53.7%%
Fat: 1596 cal (53.7%%)
Protein: 503 cal (16.9%%)
Carbs: 871 cal (29.3%%)