Nutrition Facts for California vegetable casserole
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California Vegetable Casserole

Image of California Vegetable Casserole
Nutriscore Rating: 61/100

Brighten up your dinner table with this irresistible California Vegetable Casserole, a hearty medley of fresh broccoli, cauliflower, and carrots enveloped in a creamy, savory cheddar cheese sauce. Topped with a crispy, golden breadcrumb and Parmesan crust, this baked casserole is a delightful balance of rich flavor and wholesome vegetables. Perfect as a comforting side dish or a vegetarian main, this recipe combines simple ingredients with classic techniques like blanching and roux-making for a dish that’s both easy and elegant. Ready in under an hour and serving six, it’s an ideal choice for weeknight dinners or holiday gatherings. Experience a satisfying crunch with every bite of this crowd-pleasing casserole that brings California-inspired freshness to your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups Broccoli florets
  • 3 cups Cauliflower florets
  • 2 cups Carrots, thinly sliced
  • 4 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 2 cups Sharp cheddar cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 1 cup Italian-style breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil. Blanch the broccoli, cauliflower, and carrots for 3-4 minutes until slightly tender. Drain and transfer to a bowl of ice water to halt cooking, then drain again and set aside.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux.

4

Slowly whisk in the milk, stirring constantly, and cook until the mixture thickens, about 5-7 minutes.

5

Stir in the cheddar cheese until melted and smooth. Season the cheese sauce with salt, black pepper, and garlic powder.

6

Place the blanched vegetables into the prepared baking dish and pour the cheese sauce evenly over them.

7

In a small bowl, mix together the breadcrumbs, Parmesan cheese, and olive oil until evenly combined.

8

Sprinkle the breadcrumb mixture on top of the cheesy vegetables.

9

Bake the casserole in the preheated oven for 25-30 minutes or until bubbling and the topping is golden brown.

10

Remove from the oven and allow to cool slightly before serving. Enjoy your California Vegetable Casserole!

Cooking Tip: Take your time with each step for the best results!
474
cal
20.5g
protein
33.2g
carbs
30.3g
fat

Nutrition Facts

1 serving (288.7g)
Calories
474
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 1001 mg 44%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 4.0 g 14%
Total Sugars 8.9 g
Protein 20.5 g 41%
Vitamin D 1.4 mcg 7%
Calcium 496 mg 38%
Iron 2.3 mg 13%
Potassium 421 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
16.7%%
56.1%%
Fat: 1636 cal (56.1%%)
Protein: 488 cal (16.7%%)
Carbs: 794 cal (27.2%%)