Nutrition Facts for Cauliflower and broccoli cheddar gratin

Cauliflower and Broccoli Cheddar Gratin

Image of Cauliflower and Broccoli Cheddar Gratin
Nutriscore Rating: 63/100

Transform your dinner table with this irresistible Cauliflower and Broccoli Cheddar Gratin, a comforting baked dish that perfectly balances tender vegetables with a creamy, cheesy sauce and a golden, crispy breadcrumb topping. Blanched cauliflower and broccoli florets are nestled in a rich, velvety combination of sharp cheddar and parmesan cheeses, infused with the tang of Dijon mustard and a hint of garlic. The buttery panko topping adds the perfect crunch for a textural contrast, making each bite deeply satisfying. Ready in under an hour, this easy gratin is ideal for family dinners, potlucks, or holiday feasts. Serve it as a hearty side dish or a vegetarian main course, and watch it quickly become a favorite at your table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Cauliflower florets
  • 500 grams Broccoli florets
  • 4 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 1 cup Heavy cream
  • 2 cups Sharp cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 cup Panko breadcrumbs
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with butter or non-stick spray.

2

Bring a large pot of salted water to a boil. Add the cauliflower and broccoli florets and blanch for 3-4 minutes until just tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and whisk continuously for 1-2 minutes to make a roux.

4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Cook for 3-4 minutes, stirring constantly, until the mixture thickens.

5

Remove the saucepan from heat and stir in the shredded cheddar cheese, grated Parmesan, Dijon mustard, salt, black pepper, and garlic powder until smooth.

6

Spread the blanched cauliflower and broccoli evenly in the prepared baking dish. Pour the cheese sauce over the vegetables, ensuring they are fully covered.

7

In a small bowl, mix the panko breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumbs over the cheese sauce layer.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

9

Remove from the oven and let the gratin rest for 5 minutes before serving. Garnish with chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
3170
cal
125.7g
protein
138.6g
carbs
240.0g
fat

Nutrition Facts

1 serving (2151.2g)
Calories
3170
% Daily Value*
Total Fat 240.0 g 308%
Saturated Fat 140.5 g 702%
Polyunsaturated Fat 1.7 g
Cholesterol 688 mg 229%
Sodium 5509 mg 240%
Total Carbohydrate 138.6 g 50%
Dietary Fiber 24.9 g 89%
Total Sugars 42.9 g
Protein 125.7 g 251%
Vitamin D 6.6 mcg 33%
Calcium 3040 mg 234%
Iron 11.8 mg 66%
Potassium 2585 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
15.6%%
67.1%%
Fat: 2160 cal (67.1%%)
Protein: 502 cal (15.6%%)
Carbs: 554 cal (17.2%%)