Nutrition Facts for Reunion beans
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Reunion Beans

Image of Reunion Beans
Nutriscore Rating: 74/100

Serve up a bowl of hearty comfort with Reunion Beans, a soul-warming dish brimming with smoky, savory flavor. This slow-simmered recipe combines tender pinto beans, crispy crumbled bacon, and a rich tomato-based sauce infused with smoked paprika, cumin, and chili powder, delivering a perfect balance of spice and sweetness. A touch of apple cider vinegar and brown sugar elevates the depth of flavor, while fresh parsley adds a burst of color. Ideal for family gatherings or weeknight dinners, this dish is as versatile as it is satisfying. Pair it with cornbread or rice for a complete meal, and let the cozy, down-home taste of Reunion Beans bring everyone to the table. Perfect for keywords like "comfort food," "smoky beans recipe," and "easy one-pot meals."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups dried pinto beans
  • 6 slices bacon
  • 1 tablespoon olive oil
  • 1 large onion, finely diced
  • 4 units garlic cloves, minced
  • 14.5 ounces canned diced tomatoes
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 tablespoons brown sugar
  • 1 tablespoon apple cider vinegar
  • 5 cups water or chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and sort the pinto beans to remove any debris. Soak them in a large bowl of water overnight or for at least 8 hours.

2

Drain and rinse the soaked beans, then set them aside.

3

In a large pot or Dutch oven, cook the bacon slices over medium heat until crispy. Remove the bacon from the pot and place on a paper towel-lined plate. Once cool, crumble the bacon into small pieces and set aside.

4

In the same pot, add the olive oil and sauté the diced onion over medium heat until softened, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.

5

Stir in the diced tomatoes (with their juices), smoked paprika, ground cumin, chili powder, brown sugar, and apple cider vinegar. Cook for 2-3 minutes, allowing the flavors to combine.

6

Add the soaked and drained pinto beans to the pot, followed by the water or chicken broth. Stir well to combine.

7

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 2.5 to 3 hours, stirring occasionally, until the beans are tender and the liquid has thickened to a rich sauce.

8

About 15 minutes before the beans are done, stir in the crumbled bacon, salt, and black pepper. Adjust seasoning to taste.

9

Once the beans are fully cooked and flavorful, remove them from the heat. Serve warm, garnished with chopped fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
205
cal
8.7g
protein
26.4g
carbs
7.5g
fat

Nutrition Facts

1 serving (377.1g)
Calories
205
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.8 g
Cholesterol 9 mg 3%
Sodium 694 mg 30%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 7.5 g 27%
Total Sugars 7.5 g
Protein 8.7 g 17%
Vitamin D 0.1 mcg 0%
Calcium 70 mg 5%
Iron 2.3 mg 13%
Potassium 528 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.5%%
16.9%%
32.6%%
Fat: 409 cal (32.6%%)
Protein: 212 cal (16.9%%)
Carbs: 634 cal (50.5%%)