Cauliflower Parsnip Puree
Elevate your side dish game with this velvety Cauliflower Parsnip Puree, a flawless blend of creamy comfort and wholesome flavor. Featuring a harmonious mix of tender cauliflower, earthy parsnips, and roasted garlic, this recipe is pureed to perfection with rich unsalted butter and a touch of heavy cream for an irresistibly smooth texture. Seasoned simply with salt, freshly ground black pepper, and a pop of fresh chives for garnish, it’s a versatile and healthier alternative to traditional mashed potatoes. Ready in just 30 minutes, this luxurious side pairs beautifully with roasted meats, grilled fish, or plant-based entrées, making it a standout addition to any dinner table. Perfect for those seeking low-carb, gluten-free, and vegetarian options, this dish is both easy to prepare and utterly delicious!
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Recipe Information
Ingredients
- 1 head (medium, about 1.5 pounds) Cauliflower
- 2 large (about 1 pound total) Parsnips
- 3 cloves (peeled) Garlic
- 3 tablespoons Unsalted butter
- 0.25 cups Heavy cream
- 1 teaspoon (or to taste) Salt
- 0.5 teaspoons (freshly ground, or to taste) Black pepper
- 2 tablespoons (chopped, optional for garnish) Fresh chives
Instructions
Wash and cut the cauliflower into florets, discarding the leaves and stem.
Peel the parsnips and cut them into 1-inch chunks.
In a large pot, add the cauliflower florets, parsnip chunks, and peeled garlic cloves. Cover with water and bring to a boil over medium-high heat.
Reduce the heat to medium and simmer for about 15-20 minutes, or until both the cauliflower and parsnips are tender and easily pierced with a fork.
Drain the vegetables and garlic in a colander and let them sit for 2-3 minutes to remove excess moisture.
Transfer the drained vegetables to a blender or food processor. Add the unsalted butter, heavy cream, salt, and black pepper.
Blend or puree until the mixture is smooth and creamy. If the puree is too thick, add 1-2 tablespoons of warm water or cream to adjust the consistency.
Taste and adjust the seasoning with additional salt and pepper, if needed.
Spoon the puree into a serving dish and garnish with freshly chopped chives, if desired.
Serve warm as a delicious and healthy side dish for your favorite main courses.
Nutrition Facts
Calories |
1534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.8 g | 107% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 171 mg | 57% | |
| Sodium | 4611 mg | 200% | |
| Total Carbohydrate | 188.2 g | 68% | |
| Dietary Fiber | 46.7 g | 167% | |
| Total Sugars | 55.8 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 516 mg | 40% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 5413 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
