Rich and Creamy Mashed Cauliflower
Transform your dinner table with this Rich and Creamy Mashed Cauliflower—a luscious, low-carb alternative to traditional mashed potatoes that’s perfect for keto diets or anyone craving a lighter side dish. Made with tender steamed cauliflower florets, fragrant garlic, and indulgent additions like butter, cream cheese, and a splash of heavy cream, this recipe delivers a velvety, melt-in-your-mouth texture that’s irresistibly satisfying. Seasoned with salt and pepper and optionally garnished with fresh chives for a burst of flavor and color, this dish comes together in just 25 minutes. Whether paired with roasted meats or enjoyed on its own, this silky mashed cauliflower is sure to become a comforting favorite on your menu.
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Recipe Information
Ingredients
- 1 Cauliflower (medium head, florets only)
- 2 Garlic cloves (peeled)
- 2 tablespoons Unsalted butter
- 2 tablespoons Cream cheese
- 2 tablespoons Heavy cream or milk
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 1 tablespoon Fresh chives (optional, finely chopped)
Instructions
Remove the leaves and tough stems from the cauliflower. Break or cut the head into small florets.
In a large pot, bring about 2-3 inches of water to a boil and place a steamer basket inside. Add the cauliflower florets and garlic cloves to the steamer basket. Cover with a lid and steam for 10-12 minutes, or until the cauliflower is tender when pierced with a fork.
Once cooked, carefully remove the cauliflower and garlic from the steamer basket and place them on a clean kitchen towel or paper towel to drain excess moisture.
Transfer the drained cauliflower and garlic to a food processor or blender. Add the butter, cream cheese, and heavy cream. Blend until smooth and creamy, pausing to scrape down the sides if needed. Alternatively, use a potato masher for a chunkier texture.
Season the mashed cauliflower with salt and ground black pepper. Blend again briefly to mix in the seasoning.
Transfer the mashed cauliflower to a serving bowl. Optional: Garnish with chopped fresh chives for a pop of color and added flavor.
Serve warm as a delicious and nutritious side dish. Enjoy!
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 556 mg | 24% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 3.4 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 315 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
