Cauliflower Ham Chowder
Warm up with a comforting bowl of Cauliflower Ham Chowder, a hearty, low-carb spin on classic creamy soups. Packed with tender cauliflower, savory diced ham, and a rich blend of cheddar cheese and heavy cream, this chowder delivers bold flavor and satisfying texture in every bite. Sautéed onions, celery, and garlic create a fragrant base, while a touch of dried thyme adds an earthy depth. Partially mashing the cauliflower thickens the soup naturally, making it indulgently creamy without relying on flour or starches. Ready in just 45 minutes, this one-pot wonder is perfect for busy weeknights or cozy weekends. Garnish with fresh green onions for a pop of color, and serve it as a hearty meal or alongside a crusty loaf of bread for dipping. Discover this ultimate comfort food that's both wholesome and delicious!
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Recipe Information
Ingredients
- 1 head (medium-sized) cauliflower
- 2 cups, diced ham
- 3 tablespoons unsalted butter
- 1 medium, diced yellow onion
- 2 stalks, diced celery
- 3 cloves, minced garlic
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
- 0.5 teaspoon dried thyme
- 2 stalks, thinly sliced (optional, for garnish) green onions
Instructions
Prepare the cauliflower by removing the green leaves and core. Chop the cauliflower into small, bite-sized florets and set aside.
In a large pot, melt the butter over medium heat. Add the diced onion and celery, and sauté for 4–5 minutes until softened.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the chicken broth to the pot and stir to combine. Bring the mixture to a gentle boil.
Add the cauliflower florets to the pot and reduce the heat to a simmer. Cover and cook for 8–10 minutes or until the cauliflower is tender when pierced with a fork.
Once the cauliflower is tender, use a potato masher or an immersion blender to partially mash the cauliflower in the pot. This will help thicken the chowder while leaving some chunks for texture.
Stir in the diced ham, heavy cream, shredded cheddar cheese, salt, black pepper, and dried thyme. Allow the mixture to simmer gently for 5–7 minutes until the cheese is fully melted and the chowder is hot.
Taste the chowder and adjust the seasoning with additional salt or pepper if needed.
Ladle the chowder into bowls and garnish with sliced green onions (if using). Serve hot and enjoy!
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 2124 mg | 92% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 6.0 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
