Nutrition Facts for Wisconsin split pea soup

Wisconsin Split Pea Soup

Image of Wisconsin Split Pea Soup
Nutriscore Rating: 77/100

Immerse yourself in comforting, hearty flavors with this Wisconsin Split Pea Soup, a Midwest-inspired twist on a classic comfort food. Packed with smoky richness from a tender ham hock or diced smoked ham, this soup strikes the perfect balance between rustic charm and creamy indulgence. Vibrant split peas simmer alongside sautéed onion, carrots, and celery, creating a thick, flavorful base enhanced with aromatic garlic, thyme, and a touch of cream for those seeking extra decadence. The finishing touch? A sprinkle of shredded Wisconsin sharp cheddar cheese that melts beautifully into each steaming bowl. Pair it with crusty bread for a cozy, soul-warming meal perfect for chilly days. Whether served as a hearty lunch or a satisfying dinner, this split pea soup is guaranteed to delight.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Dried split peas
  • 1 piece (about 1 pound) Smoked ham hock or diced smoked ham
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, diced
  • 2 medium Carrot, peeled and diced
  • 2 medium Celery stalks, diced
  • 3 cloves Garlic cloves, minced
  • 6 cups Chicken stock
  • 2 cups Water
  • 1 leaf Bay leaf
  • 1 teaspoon Fresh thyme, chopped (optional)
  • 0.5 cup Heavy cream (optional)
  • to taste Salt
  • to taste Black pepper
  • 0.5 cup Wisconsin sharp cheddar cheese, shredded (for garnish, optional)
  • as desired Crusty bread (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the dried split peas thoroughly under cold water to remove any debris. Set aside.

2

In a large soup pot or Dutch oven, melt the unsalted butter over medium heat. Add the diced onion, carrots, and celery, and sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

3

Add the minced garlic to the pot and cook for an additional 1 minute until fragrant.

4

Stir in the rinsed split peas, smoked ham hock (or diced smoked ham), chicken stock, water, bay leaf, and fresh thyme if using. Bring the mixture to a boil over high heat.

5

Once boiling, reduce the heat to low and let the soup simmer uncovered for 1-1.5 hours, stirring occasionally, until the peas are fully softened and the soup has thickened. If using a ham hock, remove it from the pot, shred the meat, and return the meat to the soup. Discard the bone.

6

If you prefer a creamier texture, use an immersion blender to partially blend the soup, leaving some chunks for texture. Alternatively, carefully transfer half the soup to a countertop blender, blend until smooth, and return it to the pot.

7

Stir in the heavy cream (if using) for a richer flavor. Taste the soup and season with salt and black pepper as desired.

8

Ladle the soup into bowls and garnish with shredded Wisconsin sharp cheddar cheese if desired. Serve hot with crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
3735
cal
297.4g
protein
342.0g
carbs
136.3g
fat

Nutrition Facts

1 serving (4106.5g)
Calories
3735
% Daily Value*
Total Fat 136.3 g 175%
Saturated Fat 64.2 g 321%
Polyunsaturated Fat 0.0 g
Cholesterol 610 mg 203%
Sodium 8082 mg 351%
Total Carbohydrate 342.0 g 124%
Dietary Fiber 124.3 g 444%
Total Sugars 58.2 g
Protein 297.4 g 595%
Vitamin D 0.3 mcg 2%
Calcium 1086 mg 84%
Iron 38.4 mg 213%
Potassium 6549 mg 139%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
31.4%%
32.4%%
Fat: 1226 cal (32.4%%)
Protein: 1189 cal (31.4%%)
Carbs: 1368 cal (36.1%%)