Nutrition Facts for Ham and corn chowder

Ham and Corn Chowder

Image of Ham and Corn Chowder
Nutriscore Rating: 65/100

Warm up your kitchen with this hearty and comforting Ham and Corn Chowder—a creamy, flavor-packed classic that’s perfect for cozy evenings or a satisfying lunch. This recipe combines tender russet potatoes, sweet corn kernels, and savory diced ham in a velvety broth enriched with heavy cream and aromatic herbs like thyme and bay leaf. A golden sauté of onion, celery, and garlic forms the flavorful base, while a touch of flour gives the chowder its irresistible creaminess. Ready in just 50 minutes, this dish serves six and is perfect for feeding a hungry family or meal prepping for the week. Garnish with fresh parsley for a vibrant, finishing touch and serve warm with crusty bread for a complete, soul-soothing meal. Whether you’re looking for easy comfort food or a delicious way to use up leftover ham, this Ham and Corn Chowder recipe is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons unsalted butter
  • 1 medium, diced yellow onion
  • 2 stalks, diced celery
  • 3 cloves, minced garlic
  • 3 medium, peeled and diced russet potatoes
  • 3 cups corn kernels
  • 2 cups, diced cooked ham
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 tablespoons all-purpose flour
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon (dried) thyme
  • 1 piece bay leaf
  • 2 tablespoons, chopped (optional, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion and celery, and sauté for 5-7 minutes until soft and translucent. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

3

Sprinkle the flour over the vegetables, stirring constantly, and cook for 1-2 minutes to eliminate the raw flour taste.

4

Gradually pour in the chicken broth, stirring well to avoid lumps, and bring the mixture to a gentle simmer.

5

Add the diced potatoes, thyme, bay leaf, and salt. Cover the pot and simmer for about 15 minutes, or until the potatoes are tender.

6

Stir in the corn kernels and diced ham, and cook for another 5 minutes until heated through.

7

Reduce the heat to low and slowly pour in the heavy cream. Stir well to combine and heat gently without boiling.

8

Taste and adjust the seasoning with salt and pepper as needed. Remove the bay leaf before serving.

9

Ladle the chowder into bowls and garnish with freshly chopped parsley, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
2918
cal
156.1g
protein
242.7g
carbs
148.4g
fat

Nutrition Facts

1 serving (2906.3g)
Calories
2918
% Daily Value*
Total Fat 148.4 g 190%
Saturated Fat 78.7 g 394%
Polyunsaturated Fat 0.0 g
Cholesterol 619 mg 206%
Sodium 11030 mg 480%
Total Carbohydrate 242.7 g 88%
Dietary Fiber 22.9 g 82%
Total Sugars 44.3 g
Protein 156.1 g 312%
Vitamin D 0.0 mcg 0%
Calcium 311 mg 24%
Iron 17.7 mg 98%
Potassium 6863 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
21.3%%
45.6%%
Fat: 1335 cal (45.6%%)
Protein: 624 cal (21.3%%)
Carbs: 970 cal (33.1%%)