Nutrition Facts for Zippy cheese cauliflower

Zippy Cheese Cauliflower

Image of Zippy Cheese Cauliflower
Nutriscore Rating: 61/100

Indulge in the ultimate comfort food makeover with this Zippy Cheese Cauliflower recipe—a dish that transforms everyday cauliflower into a creamy, cheesy delight with a bold, flavorful twist. Tender florets are smothered in a rich sharp cheddar cheese sauce, kicked up a notch with Dijon mustard, a hint of hot sauce, and smoky paprika for an irresistible zesty kick. Topped with golden, crispy breadcrumbs for the perfect crunchy contrast, this baked casserole is both satisfying and packed with flavor. Ready in just under an hour, this dish is perfect as a crowd-pleasing side or a main for vegetarian-friendly dinners. Whether you're looking for an easy weeknight recipe or a standout addition to your holiday table, Zippy Cheese Cauliflower is the perfect balance of indulgence and wholesome ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 head cauliflower
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups sharp cheddar cheese
  • 1 tablespoon Dijon mustard
  • 1 teaspoon hot sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 cup breadcrumbs
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the cauliflower and cut it into bite-sized florets.

3

Bring a large pot of salted water to a boil and add the cauliflower. Cook for 4-5 minutes until just tender. Drain and set aside.

4

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to form a roux.

5

Gradually whisk in the milk, ensuring there are no lumps. Cook for 3-4 minutes, stirring constantly, until the mixture thickens.

6

Reduce the heat to low and whisk in the cheddar cheese, Dijon mustard, hot sauce, salt, black pepper, and paprika. Stir until smooth and creamy. Remove from heat.

7

Place the cooked cauliflower florets into a greased 9x9-inch (or similar size) baking dish.

8

Pour the cheese sauce evenly over the cauliflower, ensuring all pieces are well-coated.

9

In a small bowl, mix the breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumb mixture over the cheesy cauliflower.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

11

Remove from the oven and let it cool for 5 minutes before serving. Enjoy your Zippy Cheese Cauliflower!

Cooking Tip: Take your time with each step for the best results!
2185
cal
95.1g
protein
122.1g
carbs
153.5g
fat

Nutrition Facts

1 serving (1483.9g)
Calories
2185
% Daily Value*
Total Fat 153.5 g 197%
Saturated Fat 79.4 g 397%
Polyunsaturated Fat 4.2 g
Cholesterol 385 mg 128%
Sodium 5268 mg 229%
Total Carbohydrate 122.1 g 44%
Dietary Fiber 15.6 g 56%
Total Sugars 39.9 g
Protein 95.1 g 190%
Vitamin D 5.5 mcg 28%
Calcium 2406 mg 185%
Iron 6.7 mg 37%
Potassium 2695 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
16.9%%
61.4%%
Fat: 1381 cal (61.4%%)
Protein: 380 cal (16.9%%)
Carbs: 488 cal (21.7%%)