Nutrition Facts for Cauliflower cheese sinful

Cauliflower Cheese Sinful

Image of Cauliflower Cheese Sinful
Nutriscore Rating: 61/100

Indulge in the rich, velvety decadence of "Cauliflower Cheese Sinful," an elevated twist on the classic comfort food. This luxurious recipe features tender cauliflower florets lovingly coated in a luscious three-cheese sauce made with sharp cheddar, creamy Gruyère, and nutty Parmesan. A dash of Dijon mustard, garlic powder, and a hint of nutmeg add depth and complexity to the creamy béchamel base, while a golden topping of panko breadcrumbs and melted cheese delivers an irresistible crunch. Perfect as a decadent side dish or a satisfying vegetarian main, this baked cauliflower masterpiece is finished with a sprinkle of fresh parsley for the ultimate crowd-pleaser. Ready in under an hour, it's the perfect recipe for holidays, dinner parties, or any night you crave pure comfort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 large Cauliflower head
  • 4 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 0.5 cups Heavy cream
  • 1.5 cups Sharp cheddar cheese, grated
  • 1 cup Gruyère cheese, grated
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Ground nutmeg
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with butter or nonstick spray.

2

Cut the cauliflower into bite-sized florets. Steam or boil them for 5-7 minutes until tender but still firm. Drain well and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux.

4

Gradually whisk in the whole milk and heavy cream. Cook, stirring constantly, for 5-7 minutes until the sauce thickens.

5

Lower the heat and stir in the cheddar cheese, Gruyère cheese, and Parmesan cheese, reserving a small handful of each for topping. Mix until the cheese melts and the sauce becomes smooth.

6

Add Dijon mustard, garlic powder, nutmeg, salt, and black pepper to the sauce. Stir to combine, then remove from heat.

7

Combine the cauliflower florets and cheese sauce in a large bowl, tossing gently to ensure the cauliflower is evenly coated.

8

Transfer the mixture to the prepared baking dish, spreading it out in an even layer.

9

In a small bowl, mix the panko breadcrumbs with the reserved cheese. Sprinkle the breadcrumb mixture evenly over the cauliflower.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbling.

11

Remove from the oven and let cool for 5 minutes. Garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2900
cal
134.7g
protein
130.1g
carbs
211.2g
fat

Nutrition Facts

1 serving (1918.4g)
Calories
2900
% Daily Value*
Total Fat 211.2 g 271%
Saturated Fat 126.7 g 634%
Polyunsaturated Fat 0.5 g
Cholesterol 622 mg 207%
Sodium 5697 mg 248%
Total Carbohydrate 130.1 g 47%
Dietary Fiber 24.2 g 86%
Total Sugars 44.5 g
Protein 134.7 g 269%
Vitamin D 6.4 mcg 32%
Calcium 3600 mg 277%
Iron 8.9 mg 49%
Potassium 2818 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
18.2%%
64.2%%
Fat: 1900 cal (64.2%%)
Protein: 538 cal (18.2%%)
Carbs: 520 cal (17.6%%)