Nutrition Facts for Chef boy i be illinois easy cauliflower gratin

Chef Boy I Be Illinois Easy Cauliflower Gratin

Image of Chef Boy I Be Illinois Easy Cauliflower Gratin
Nutriscore Rating: 58/100

Elevate your comfort food game with 'Chef Boy I Be Illinois Easy Cauliflower Gratin'—a creamy, cheesy, golden-baked masterpiece that’s as indulgent as it is simple to prepare. Made with tender, perfectly cooked cauliflower florets drenched in a rich, velvety sauce of sharp cheddar and Parmesan cheese, this dish is topped with crispy panko breadcrumbs for irresistible texture in every bite. With just 15 minutes of prep time and a handful of staple ingredients like whole milk, heavy cream, and a dash of paprika, this cauliflower gratin is the ultimate crowd-pleaser. Whether served as a standout side dish or a luscious vegetarian main course, it’s the perfect addition to any holiday table or cozy family dinner. Plus, the fresh parsley garnish adds a pop of color and flavor, making this dish as visually stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 large head cauliflower
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 1.5 cups sharp cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with butter or cooking spray and set aside.

2

Cut the cauliflower into bite-size florets. Bring a large pot of salted water to a boil and cook the cauliflower for 5 minutes until slightly tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for about 1-2 minutes to cook off the raw flour taste.

4

Gradually pour in the milk and heavy cream while whisking to create a smooth sauce. Continue to cook and whisk for 3-4 minutes until the mixture thickens.

5

Remove the saucepan from heat and stir in 1 cup of shredded sharp cheddar cheese and 0.5 cup of grated Parmesan cheese. Season the cheese sauce with garlic powder, salt, black pepper, and paprika. Stir until the cheese is fully melted and the sauce is smooth.

6

Spread the cooked cauliflower florets evenly in the prepared baking dish. Pour the cheese sauce over the top, ensuring the cauliflower is well coated.

7

In a small bowl, combine the panko breadcrumbs with the remaining 0.5 cup of Parmesan cheese. Sprinkle the breadcrumb mixture evenly over the top of the gratin.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.

9

Remove the cauliflower gratin from the oven and let it cool for 5 minutes. Garnish with fresh parsley before serving.

10

Serve warm as a main dish or as a decadent side to your favorite proteins.

Cooking Tip: Take your time with each step for the best results!
2989
cal
116.6g
protein
130.0g
carbs
226.2g
fat

Nutrition Facts

1 serving (1917.1g)
Calories
2989
% Daily Value*
Total Fat 226.2 g 290%
Saturated Fat 138.2 g 691%
Polyunsaturated Fat 0.8 g
Cholesterol 683 mg 228%
Sodium 6632 mg 288%
Total Carbohydrate 130.0 g 47%
Dietary Fiber 20.2 g 72%
Total Sugars 43.1 g
Protein 116.6 g 233%
Vitamin D 6.3 mcg 31%
Calcium 2913 mg 224%
Iron 8.7 mg 48%
Potassium 3509 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
15.4%%
67.4%%
Fat: 2035 cal (67.4%%)
Protein: 466 cal (15.4%%)
Carbs: 520 cal (17.2%%)