Nutrition Facts for Cauliflower casserole with stuffing topping

Cauliflower Casserole with Stuffing Topping

Image of Cauliflower Casserole with Stuffing Topping
Nutriscore Rating: 61/100

Transform your weeknight dinner routine with this irresistible Cauliflower Casserole with Stuffing Topping—a comforting dish that combines the creaminess of a rich cheddar cheese sauce with the satisfying crunch of a golden stuffing crust. Tender steamed cauliflower florets are smothered in a velvety roux-based sauce, infused with garlic and sharp cheddar, and topped off with perfectly seasoned stuffing mix and a sprinkle of parmesan for added depth. Baked to perfection in under 30 minutes, this casserole is an ideal side dish or vegetarian main course that checks all the boxes for flavor, texture, and ease. Perfect for holidays, potlucks, or cozy family dinners, this recipe is a delightful way to elevate humble cauliflower into a cheesy, crave-worthy masterpiece.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 head cauliflower
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups sharp cheddar cheese, shredded
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups stuffing mix, prepared according to package instructions
  • 0.25 cup parmesan cheese, grated
  • 1 as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly spray a 9x13-inch baking dish with cooking spray and set it aside.

2

Cut the cauliflower into bite-sized florets and steam them for about 5-7 minutes, or until they are just tender. Drain and set aside.

3

In a medium saucepan, melt 4 tablespoons of butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

4

Gradually add the milk, whisking until the mixture is smooth and thickened, about 3-4 minutes.

5

Stir in the sharp cheddar cheese, garlic powder, salt, and black pepper until the cheese is completely melted and the sauce is smooth.

6

Place the steamed cauliflower into the prepared baking dish and evenly pour the cheese sauce over the top, gently stirring to coat all the florets.

7

Spread the prepared stuffing mix evenly over the cauliflower and cheese sauce layer.

8

Sprinkle the grated parmesan cheese over the top of the stuffing layer for added flavor.

9

Bake in the preheated oven for 25-30 minutes, or until the stuffing topping is golden and crispy.

10

Remove from the oven and let the casserole cool for about 5 minutes before serving. Enjoy your hearty, cheesy Cauliflower Casserole with Stuffing Topping!

Cooking Tip: Take your time with each step for the best results!
2550
cal
109.1g
protein
184.1g
carbs
162.3g
fat

Nutrition Facts

1 serving (1894.0g)
Calories
2550
% Daily Value*
Total Fat 162.3 g 208%
Saturated Fat 92.0 g 460%
Polyunsaturated Fat 0.5 g
Cholesterol 428 mg 143%
Sodium 6942 mg 302%
Total Carbohydrate 184.1 g 67%
Dietary Fiber 20.5 g 73%
Total Sugars 42.6 g
Protein 109.1 g 218%
Vitamin D 6.6 mcg 33%
Calcium 2661 mg 205%
Iron 10.8 mg 60%
Potassium 3112 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
16.6%%
55.5%%
Fat: 1460 cal (55.5%%)
Protein: 436 cal (16.6%%)
Carbs: 736 cal (28.0%%)