Catfish with Cornmeal Breading
Crispy, golden, and bursting with bold Southern flavors, this Catfish with Cornmeal Breading recipe is the ultimate comfort food experience. Featuring tender catfish fillets coated in a perfectly seasoned blend of cornmeal, garlic powder, paprika, and a hint of cayenne for a touch of heat, this dish delivers the ideal balance of crunch and savory goodness. The creamy buttermilk-and-egg mixture ensures the breading adheres flawlessly, while pan-frying in hot vegetable oil creates a crisp, golden crust that’s irresistibly addictive. Ready in just 30 minutes, this quick and easy recipe is perfect for weeknight dinners or casual get-togethers. Serve with fresh lemon wedges and classic Southern sides like coleslaw, cornbread, or fries for a truly satisfying meal. Whether you’re a seafood lover or new to cooking catfish, this recipe’s simplicity and deliciousness are sure to impress.
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Recipe Information
Ingredients
- 4 pieces catfish fillets
- 1 cup cornmeal
- 0.5 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 piece large egg
- 0.5 cup buttermilk
- 1 cup vegetable oil
- 4 pieces lemon wedges
Instructions
Rinse the catfish fillets under cold water and pat them dry with paper towels.
In a medium-sized bowl, mix together the cornmeal, flour, garlic powder, paprika, cayenne pepper, salt, and black pepper.
In a separate bowl, whisk together the egg and buttermilk until fully combined.
Dip each fillet into the buttermilk mixture, ensuring it is well-coated, and then press it into the cornmeal mixture to coat evenly. Set the breaded fillets on a plate.
Heat the vegetable oil in a large skillet over medium heat. The oil should be hot but not smoking.
Carefully place the breaded catfish fillets into the hot oil. Fry each side for 3-4 minutes or until golden brown and the fish flakes easily with a fork.
Transfer the fried fillets onto a plate lined with paper towels to drain any excess oil.
Serve the catfish hot with a squeeze of fresh lemon juice and any preferred sides such as coleslaw, cornbread, or fries.
Nutrition Facts
Calories |
846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 9.3 g | 47% | |
| Polyunsaturated Fat | 33.8 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 57.4 g | 21% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 3.4 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 603 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
