Nutrition Facts for Light n crispy catfish

Light N Crispy Catfish

Image of Light N Crispy Catfish
Nutriscore Rating: 63/100

Delight in the irresistible crunch of Light N Crispy Catfish, a Southern-inspired favorite perfect for fish fry enthusiasts! This quick, 25-minute recipe features tender catfish fillets soaked in creamy buttermilk for maximum flavor, then coated in a perfectly seasoned mix of cornmeal, flour, and spices like paprika and cayenne. The result? A golden, crispy crust that shatters with every bite. Fried to perfection in just minutes, this dish pairs beautifully with fresh lemon wedges, coleslaw, or classic hush puppies. Whether you're hosting a backyard gathering or craving a comforting dinner, this easy-to-follow recipe promises restaurant-quality fried catfish right at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces catfish fillets
  • 2 cups buttermilk
  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups vegetable oil (for frying)
  • 1 to taste lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the catfish fillets under cold water and pat them dry with paper towels.

2

Place the fillets in a shallow dish and pour the buttermilk over them. Ensure the fillets are fully submerged in the buttermilk. Let them soak for 10 minutes while you prepare the coating.

3

In a large shallow dish, combine cornmeal, all-purpose flour, paprika, garlic powder, cayenne pepper, salt, and black pepper. Mix thoroughly to create the coating mixture.

4

Remove the fillets from the buttermilk, allowing any excess liquid to drip off, then dredge each fillet in the coating mixture. Press the mixture gently onto the fillets to ensure an even, thorough coating. Set the coated fillets on a plate.

5

Heat the vegetable oil in a large skillet or deep fryer over medium-high heat until it reaches 350°F (175°C). You can test the oil temperature by dropping a small crumb of the coating mixture into the oil; if it sizzles and floats to the surface, the oil is ready.

6

Carefully place the coated catfish fillets into the hot oil, cooking in batches if necessary to avoid overcrowding the pan. Fry each fillet for 3-4 minutes per side, or until golden brown and crispy. Use tongs to turn the fillets to prevent breaking the coating.

7

Transfer the cooked catfish to a plate lined with paper towels to drain any excess oil.

8

Serve the Light N Crispy Catfish immediately with lemon wedges on the side for a fresh, zesty kick. Optional side dishes include coleslaw, tartar sauce, or hush puppies.

Cooking Tip: Take your time with each step for the best results!
5978
cal
117.3g
protein
279.5g
carbs
510.3g
fat

Nutrition Facts

1 serving (1702.5g)
Calories
5978
% Daily Value*
Total Fat 510.3 g 654%
Saturated Fat 81.3 g 406%
Polyunsaturated Fat 1.0 g
Cholesterol 334 mg 111%
Sodium 3093 mg 134%
Total Carbohydrate 279.5 g 102%
Dietary Fiber 19.7 g 70%
Total Sugars 25.9 g
Protein 117.3 g 235%
Vitamin D 6.3 mcg 32%
Calcium 640 mg 49%
Iron 13.3 mg 74%
Potassium 2392 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
7.6%%
74.3%%
Fat: 4592 cal (74.3%%)
Protein: 469 cal (7.6%%)
Carbs: 1118 cal (18.1%%)