Castanha Do Par Brazil Nuts
Indulge in the decadent and nutritious goodness of *Castanha Do Par Brazil Nuts*, a sweet-and-savory snack that's as simple to make as it is satisfying. This roasted Brazil nut recipe features a luscious honey glaze infused with a touch of olive oil and a sprinkle of sea salt, perfectly balanced with an optional hint of cinnamon for warmth. With just 5 minutes of preparation and 12 minutes in the oven, these golden, caramelized nuts are ready to delight your taste buds. Perfect as a quick snack, a party appetizer, or a thoughtful homemade gift, this recipe offers a wholesome way to enjoy the rich, buttery flavor of Brazil nuts. Packed with selenium and natural antioxidants, these honey-roasted treats are as healthy as they are delicious. Serve them fresh out of the oven or store them in an airtight container for later—either way, they’re sure to be a crowd favorite!
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Recipe Information
Ingredients
- 250 grams Raw Brazil nuts
- 2 tablespoons Honey
- 1 teaspoon Olive oil
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Ground cinnamon (optional)
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a mixing bowl, combine honey, olive oil, and ground cinnamon (if using). Stir well to create a smooth glaze.
Add the raw Brazil nuts to the bowl and toss until all nuts are evenly coated with the honey mixture.
Spread the coated nuts in a single layer on the prepared baking sheet to ensure even roasting.
Sprinkle the sea salt evenly over the nuts for a balance of sweet and salty flavor.
Bake in the preheated oven for 10-12 minutes, stirring halfway through to prevent burning. The nuts should be golden and fragrant.
Remove the baking sheet from the oven and allow the nuts to cool completely. The glaze will harden as the nuts cool.
Once cool, transfer the nuts to an airtight container for storage or serve immediately as a snack.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 9.7 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 10.1 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
