Cashew Milk
Creamy, naturally dairy-free, and packed with rich, nutty flavor, this homemade cashew milk is the ultimate plant-based milk alternative. Made with just a handful of simple ingredients—raw cashews, water, and optional natural sweeteners like maple syrup and vanilla extract—this recipe is as versatile as it is easy. With no straining required unless you prefer an ultra-smooth texture, the process is quick and hassle-free, perfect for anyone looking to elevate their morning coffee, smoothies, or cereal. Ready in just 10 minutes (after soaking time), this creamy cashew milk is not only free of preservatives but also customizable to suit your taste. Try it today and enjoy fresh, homemade nut milk that’s rich, satisfying, and deliciously wholesome!
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Recipe Information
Ingredients
- 1 cup raw cashews
- 3 cups water (for soaking)
- 4 cups water (for blending)
- 2 teaspoons maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
- 1 pinch salt (optional)
Instructions
Place the raw cashews in a medium-sized bowl and cover them with 3 cups of water. Allow them to soak for at least 4 hours; overnight is preferred for best results.
Once the cashews have soaked, drain and rinse them thoroughly using a fine mesh strainer.
Transfer the soaked cashews to a blender and add 4 cups of water.
Blend on high speed for 1-2 minutes until the mixture is smooth and creamy. If your blender isn't very powerful, you may need to blend for an additional 1-2 minutes.
If desired, add maple syrup, vanilla extract, and a pinch of salt to the blender. Blend again for 10-15 seconds to incorporate the flavoring ingredients.
For a smoother milk, strain the cashew milk through a nut milk bag, cheesecloth, or fine mesh strainer. This step is optional; if you prefer a thicker consistency, you can skip it.
Pour the cashew milk into a clean glass jar or bottle with a lid. Store in the refrigerator for up to 4 days.
Shake well before serving. Enjoy your homemade cashew milk in your favorite recipes or as a refreshing drink!
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 3.7 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 240 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
