Nut or Seed Milk for Smoothies
Elevate your smoothie game with this simple yet versatile recipe for homemade Nut or Seed Milk, a creamy, dairy-free alternative that's perfect for blending! Made from soaked raw nuts or seeds like almonds, cashews, sunflower seeds, or hemp seeds, this customizable recipe ensures a fresh, nutrient-packed milk that’s free of additives. With optional natural sweeteners and vanilla extract for a touch of flavor, this plant-based milk pairs beautifully with any smoothie recipe. The straightforward prep involves soaking, blending with water, and straining for a silky-smooth finish. Ready in just minutes after soaking, it’s a wholesome, eco-friendly beverage you can also enjoy on its own. Say goodbye to store-bought and embrace the homemade goodness of this nut or seed milk—it’s a must-try for smoothie enthusiasts and health-conscious eaters alike!
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Recipe Information
Ingredients
- 1 cup Raw nuts or seeds (e.g., almonds, cashews, sunflower seeds, or hemp seeds)
- 2 cups Water (for soaking)
- 4 cups Fresh water (for blending)
- 1 tbsp Optional sweetener (e.g., maple syrup, honey, or dates)
- 1 tsp Optional vanilla extract
- 1 pinch Optional pinch of salt
Instructions
Place the raw nuts or seeds in a large bowl and cover them with 2 cups of water. Let them soak for at least 6 hours or overnight. Soaking helps soften the nuts or seeds and makes them easier to blend.
After soaking, drain and rinse the nuts or seeds under cold water.
Add the soaked nuts or seeds to a blender along with 4 cups of fresh water.
If desired, add optional ingredients like sweetener, vanilla extract, or a pinch of salt for flavor.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. The liquid should turn white and opaque.
Strain the milk using a nut milk bag, a fine mesh strainer, or a clean cheesecloth. Pour the milk through your chosen strainer into a bowl or pitcher, squeezing to remove as much liquid as possible.
Transfer the strained milk into a clean jar or bottle and store it in the refrigerator. Shake well before using, as natural separation may occur.
Use your homemade nut or seed milk as a base for smoothies, or enjoy it on its own!
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 3.9 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 208 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
