Carrot Spatzle Moehrenspaetzle
Brighten up your dinner table with Carrot Spätzle (Möhrenspaetzle), a delightful twist on Germany's traditional egg noodle dish. Made with fresh, finely grated carrots blended into a silky batter of flour, eggs, and milk, these vibrant dumpling-like noodles are as nutritious as they are flavorful. Quickly boiled until tender and finished with a buttery sauté, this recipe achieves the perfect balance of soft texture and subtle sweetness. Ready in just 30 minutes, carrot spätzle is a versatile side dish that pairs beautifully with creamy sauces, hearty roasted meats, or a sprinkle of cheese. Garnish with fresh parsley for a pop of color and a touch of herbaceous freshness. Perfect for weeknight meals or special occasions, this German-inspired recipe is sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Carrots
- 300 grams All-purpose flour
- 3 large Eggs
- 100 ml Milk
- 1 teaspoon Salt
- 2 tablespoons Butter
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Peel the carrots and grate them finely using a box grater or food processor.
In a large mixing bowl, combine the grated carrots, flour, eggs, milk, and salt. Mix thoroughly using a wooden spoon or hand mixer until the batter is smooth and stretchy. The consistency should be thick but slightly runny. Add a tablespoon of water or milk if it’s too thick.
Bring a large pot of salted water to a boil. Use a spätzle maker, colander with large holes, or a flat grater to press the batter directly into the boiling water in small batches.
Let the spätzle cook for 1-2 minutes, or until they float to the surface. Use a slotted spoon to remove the cooked spätzle and transfer them to a large bowl.
In a large skillet, melt the butter over medium heat. Add the spätzle and stir gently to coat them in butter, heating them through and lightly browning them if desired.
Garnish with freshly chopped parsley, if using, and serve warm. Carrot spätzle pairs well with creamy sauces, roasted meats, or a simple sprinkling of cheese.
Nutrition Facts
Calories |
1652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 633 mg | 211% | |
| Sodium | 2903 mg | 126% | |
| Total Carbohydrate | 254.2 g | 92% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 15.9 g | ||
| Protein | 55.4 g | 111% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 328 mg | 25% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 1341 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
