Nutrition Facts for Spaetzle ii
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Spaetzle Ii

Image of Spaetzle Ii
Nutriscore Rating: 66/100

Discover the perfect blend of simplicity and comfort in this Spaetzle II recipe, a traditional German noodle dish that's both hearty and satisfying. Made with pantry staples like flour, eggs, and milk, this quick and easy recipe comes together in just 25 minutes, making it an ideal weeknight side dish. The batter is transformed into tender, pillowy dumplings by pressing it through a spaetzle maker or colander directly into boiling water, then sautéed in butter for a golden, flavorful finish. Serve your homemade spaetzle warm, topped with fresh parsley for a touch of brightness, and pair it with rich gravies, stews, or roasted meats for an authentic European dining experience. Perfect for fans of rustic, comforting cuisine, this recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups all-purpose flour
  • 3 large eggs
  • 0.5 cups milk
  • 1 teaspoon salt
  • 2 tablespoons butter
  • as needed water
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, whisk together the flour and salt.

2

Make a well in the center of the flour mixture and crack in the eggs.

3

Add the milk to the bowl and stir everything together. Beat the mixture until smooth. The batter should be thick but slightly pliable; add a tablespoon of water at a time if the batter is too stiff.

4

Bring a large pot of salted water to a gentle boil.

5

Using a spaetzle maker, colander, or slotted spoon, press portions of the dough through the holes directly into the boiling water. Work in batches to prevent overcrowding.

6

Cook the spaetzle for about 2-3 minutes, or until they float to the top of the water.

7

Use a slotted spoon to remove the spaetzle from the pot and transfer them to a colander to drain.

8

In a large skillet, melt the butter over medium heat.

9

Add the cooked spaetzle to the skillet and toss to coat in the butter. Cook for 2-3 minutes, allowing the spaetzle to develop a light golden-brown crust.

10

Garnish with chopped fresh parsley (if desired) and serve warm as a side dish or with your favorite sauce.

Cooking Tip: Take your time with each step for the best results!
352
cal
12.3g
protein
49.4g
carbs
10.9g
fat

Nutrition Facts

1 serving (197.8g)
Calories
352
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 158 mg 53%
Sodium 597 mg 26%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 1.8 g 6%
Total Sugars 1.8 g
Protein 12.3 g 25%
Vitamin D 1.2 mcg 6%
Calcium 75 mg 6%
Iron 3.2 mg 18%
Potassium 163 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
14.2%%
28.5%%
Fat: 394 cal (28.5%%)
Protein: 196 cal (14.2%%)
Carbs: 791 cal (57.2%%)