Carrot Pie Diabetic
Indulge in guilt-free sweetness with this diabetic-friendly Carrot Pie, a wholesome dessert brimming with warm spices and natural flavors. Made with nutrient-rich grated carrots, whole wheat flour, and subtly sweetened with granulated erythritol, this pie offers a satisfying treat without spiking blood sugar levels. Greek yogurt and almond milk combine to create a moist, tender texture, while cinnamon and nutmeg infuse every bite with cozy, aromatic warmth. Perfectly baked in just 35 minutes, this low-sugar dessert is easy to prepare and ideal for anyone seeking a healthier spin on classic comfort food. Serve it warm or chilled for a deliciously balanced, diabetic-friendly treat that everyone will love!
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Recipe Information
Ingredients
- 2 cups Carrots, grated
- 1.5 cups Whole wheat flour
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 2 Eggs, large
- 0.5 cup Greek yogurt, plain and unsweetened
- 0.5 cup Unsweetened almond milk
- 0.5 cup Granulated erythritol
- 1 teaspoon Vanilla extract
- 0.25 cup Olive oil
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 9-inch pie dish.
In a medium bowl, combine the whole wheat flour, baking powder, ground cinnamon, nutmeg, and salt. Whisk to evenly distribute the dry ingredients.
In a large mixing bowl, whisk together the eggs, Greek yogurt, almond milk, granulated erythritol, vanilla extract, and olive oil until smooth.
Add the grated carrots to the wet mixture and stir until fully incorporated.
Gradually fold the dry ingredients into the wet mixture. Stir gently until there are no visible streaks of flour, but do not overmix.
Pour the batter evenly into the prepared pie dish and smooth the surface with a spatula.
Bake in the preheated oven for 35 minutes, or until a toothpick inserted into the center of the pie comes out clean.
Allow the pie to cool for at least 15 minutes before slicing and serving.
Nutrition Facts
Calories |
1594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.9 g | 93% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 1648 mg | 72% | |
| Total Carbohydrate | 289.6 g | 105% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 28.2 g | ||
| Protein | 49.4 g | 99% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 611 mg | 47% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 2654 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
