Nutrition Facts for Moist healthy cupcakes perfect for cupcake menorah

Moist Healthy Cupcakes Perfect for Cupcake Menorah

Image of Moist Healthy Cupcakes Perfect for Cupcake Menorah
Nutriscore Rating: 64/100

Celebrate Hanukkah with these *Moist Healthy Cupcakes Perfect for a Cupcake Menorah*—a delightful balance of wholesome ingredients and festive charm. Made with nutrient-rich whole wheat flour, unsweetened applesauce, and Greek yogurt, these cupcakes are naturally sweetened with pure maple syrup, making them a healthier yet equally indulgent treat. The batter comes together in under 15 minutes and can be customized with a hint of cinnamon or a handful of dark chocolate chips for added flavor. Topped with an optional tangy lemon glaze, these cupcakes are tender, fluffy, and perfect for arranging into a menorah display. Whether you're lighting candles or simply savoring every bite, these easy-to-make cupcakes are a delicious and health-conscious addition to your Hanukkah celebration.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
18 min
🕐
Total Time
33 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups Whole wheat flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.5 teaspoons Cinnamon (optional)
  • 0.25 teaspoons Salt
  • 0.5 cups Unsweetened applesauce
  • 0.5 cups Plain Greek yogurt (2% or non-fat)
  • 0.5 cups Pure maple syrup
  • 1 teaspoons Vanilla extract
  • 2 large Eggs
  • 2 tablespoons Light olive oil or melted coconut oil
  • 0.25 cups Unsweetened almond milk (or milk of choice)
  • 0.25 cups Dark chocolate chips or raisins (optional)
  • 0.5 cups Powdered sugar (for glaze, optional)
  • 1.5 tablespoons Lemon juice (for glaze, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with cupcake liners or lightly grease the cups.

2

In a medium bowl, whisk together the dry ingredients: whole wheat flour, baking powder, baking soda, cinnamon (if using), and salt.

3

In a large mixing bowl, combine the wet ingredients: unsweetened applesauce, Greek yogurt, maple syrup, vanilla extract, eggs, oil, and almond milk. Mix until smooth and well combined.

4

Gradually add the dry ingredients to the wet ingredients. Stir gently until just combined; avoid overmixing. If using dark chocolate chips or raisins, fold them in at this stage.

5

Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

6

Bake in the preheated oven for 16-18 minutes, or until a toothpick inserted into the center of a cupcake comes out clean.

7

Let the cupcakes cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

8

If using a glaze, whisk the powdered sugar and lemon juice together in a small bowl until smooth, then drizzle over the cooled cupcakes.

9

Arrange the cupcakes in the shape of a menorah for a festive Hanukkah display. Optional: Insert candles into the cupcakes at the top of the menorah and light them carefully for display purposes (remove before eating).

Cooking Tip: Take your time with each step for the best results!
1992
cal
48.4g
protein
331.0g
carbs
60.2g
fat

Nutrition Facts

1 serving (889.7g)
Calories
1992
% Daily Value*
Total Fat 60.2 g 77%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 380 mg 127%
Sodium 2143 mg 93%
Total Carbohydrate 331.0 g 120%
Dietary Fiber 28.3 g 101%
Total Sugars 175.5 g
Protein 48.4 g 97%
Vitamin D 2.7 mcg 13%
Calcium 460 mg 35%
Iron 12.6 mg 70%
Potassium 1608 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
9.4%%
26.3%%
Fat: 541 cal (26.3%%)
Protein: 193 cal (9.4%%)
Carbs: 1324 cal (64.3%%)