Carrot Juice Not for the Parrot for You
Quench your thirst with the vibrant and nutrient-packed "Carrot Juice Not for the Parrot for You." This wholesome beverage combines the natural sweetness of fresh carrots and oranges with a zesty twist from ginger and lemon juice, creating a perfectly balanced harmony of flavors. Sweetened with honey and served over ice, this refreshing juice takes just 10 minutes to prepare and offers a vitamin-rich boost for busy mornings or afternoon pick-me-ups. Whether you're looking for a detox-friendly drink or simply a delicious way to energize your day, this homemade juice recipe is both easy and irresistibly satisfying. Perfect for two servings packed with fresh, raw goodness, it’s a must-try for juice lovers seeking a healthy twist!
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Recipe Information
Ingredients
- 4 medium carrots
- 1 large orange
- 0.5 inch ginger
- 1 cup water
- 1 tablespoon honey
- 1 teaspoon lemon juice
- 4 pieces ice cubes
Instructions
Thoroughly wash the carrots under running water and peel off the skin using a vegetable peeler. Chop the carrots into small chunks for easier blending.
Peel the orange and separate it into segments, removing any seeds if necessary.
Peel the ginger and cut it into smaller pieces to facilitate blending.
Add the chopped carrots, orange segments, ginger, and 1 cup of water to a high-speed blender.
Blend the mixture on high until smooth, ensuring there are no large chunks remaining.
Place a fine mesh strainer or cheesecloth over a large bowl and pour the blended mixture through it. Use a spoon or your hands to press out as much juice as possible, discarding the leftover pulp.
Stir in the honey and lemon juice until fully dissolved and mixed into the carrot juice.
Pour the juice into two glasses over ice cubes for a refreshing chill.
Serve immediately and enjoy your 'Carrot Juice Not for the Parrot for You'!
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 62.9 g | 23% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 44.3 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1164 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
