Nutrition Facts for Carrot habanero hot sauce

Carrot Habanero Hot Sauce

Image of Carrot Habanero Hot Sauce
Nutriscore Rating: 67/100

Ignite your taste buds with the fiery yet flavorful kick of this homemade Carrot Habanero Hot Sauce! Bursting with vibrant orange carrots, the bold heat of habanero peppers, and a tangy splash of apple cider vinegar and lime juice, this sauce strikes the perfect balance between spice and zest. Sautéed garlic and onion add a savory depth, while a drizzle of olive oil ensures a velvety smooth texture. Crafted in just 25 minutes, this versatile condiment is ideal for drizzling over tacos, eggs, or roasted vegetables, or for spicing up marinades and dressings. Whether you keep it blazing hot or opt for a milder version by deseeding the peppers, this small-batch hot sauce is a must-have for heat seekers and flavor lovers alike. Store it in the fridge for up to three weeks and take your dishes to the next level!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium Carrots
  • 3 whole Habanero peppers
  • 2 whole Garlic cloves
  • 0.5 medium White onion
  • 0.5 cup Apple cider vinegar
  • 0.5 cup Water
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 tablespoon Lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and chop the carrots into thin slices for even cooking.

2

Roughly chop the white onion into small chunks.

3

Slice the stems off the habanero peppers and remove seeds if you want a milder sauce (optional). Use gloves if handling peppers directly.

4

Heat the olive oil in a medium-sized saucepan over medium heat.

5

Add the chopped carrots, onion, and garlic cloves to the pan. Sauté for about 5-7 minutes, stirring occasionally, until softened and fragrant.

6

Add the habanero peppers to the saucepan and cook for an additional 2-3 minutes.

7

Pour in the water and apple cider vinegar. Bring the mixture to a simmer, then reduce the heat and let it cook for 5-7 minutes until the carrots are tender.

8

Transfer the mixture to a blender or food processor. Add the salt and lime juice.

9

Blend until smooth, adjusting the consistency with additional water if needed.

10

Carefully transfer the hot sauce to a sterilized glass jar or bottle. Allow it to cool completely before sealing.

11

Store in the refrigerator for up to 3 weeks, and enjoy it as a versatile condiment on your favorite dishes!

Cooking Tip: Take your time with each step for the best results!
262
cal
3.3g
protein
27.6g
carbs
14.6g
fat

Nutrition Facts

1 serving (528.2g)
Calories
262
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 2466 mg 107%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 6.3 g 22%
Total Sugars 11.1 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 1.3 mg 7%
Potassium 776 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
5.2%%
51.5%%
Fat: 131 cal (51.5%%)
Protein: 13 cal (5.2%%)
Carbs: 110 cal (43.3%%)