Nutrition Facts for Carrot ginger dressing

Carrot Ginger Dressing

Image of Carrot Ginger Dressing
Nutriscore Rating: 62/100

Brighten up your salads and dishes with this vibrant Carrot Ginger Dressing, a flavorful blend of fresh carrots, zesty ginger, and tangy rice vinegar. This creamy, dairy-free dressing comes together in just 10 minutes with the help of a blender, offering a perfect balance of sweet, savory, and nutty notes from honey (or maple syrup for a vegan twist) and sesame oil. Its velvety texture and bold flavors make it an ideal topping for leafy greens, grain bowls, or even a dipping sauce for fresh veggies. With wholesome ingredients and versatile uses, this homemade dressing is a must-have, adding a delicious, healthy twist to your meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium (peeled and roughly chopped) carrots
  • 1 tablespoon (peeled and grated) fresh ginger
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons neutral oil (e.g., grapeseed or canola)
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 2 tablespoons (plus more if needed to adjust consistency) water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. Begin by preparing the ingredients: peel and roughly chop the carrots, peel and grate the ginger.

2

2. Add the chopped carrots, grated ginger, rice vinegar, soy sauce, sesame oil, neutral oil, honey, and water into a blender or food processor.

3

3. Blend the mixture on high until smooth and creamy. If the dressing is too thick, add additional water 1 tablespoon at a time and blend again until the desired consistency is reached.

4

4. Taste and adjust seasoning if necessary. You can add a pinch of salt or a little more honey for sweetness if desired.

5

5. Transfer the dressing to a jar or airtight container and store in the refrigerator for up to 5 days.

6

6. Shake or stir well before serving, and enjoy this dressing drizzled over salads, grain bowls, or as a dip for fresh vegetables.

Cooking Tip: Take your time with each step for the best results!
505
cal
4.3g
protein
32.8g
carbs
42.5g
fat

Nutrition Facts

1 serving (307.5g)
Calories
505
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 6.0 g
Cholesterol 0 mg 0%
Sodium 1246 mg 54%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 4.0 g 14%
Total Sugars 23.7 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 1.0 mg 6%
Potassium 572 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
3.2%%
72.0%%
Fat: 382 cal (72.0%%)
Protein: 17 cal (3.2%%)
Carbs: 131 cal (24.7%%)