Nutrition Facts for Simple cream of veggie soup

Simple Cream of Veggie Soup

Image of Simple Cream of Veggie Soup
Nutriscore Rating: 72/100

Creamy, comforting, and packed with wholesome vegetables, this Simple Cream of Veggie Soup is a quick and easy recipe that transforms everyday produce into a luxurious, velvety meal. Featuring a medley of carrots, celery, zucchini, and potato, simmered in rich vegetable broth and blended to perfection, this soup is then finished with a touch of heavy cream for an irresistibly smooth texture. Ideal for busy weeknights, this one-pot wonder comes together in just 45 minutes and is perfect for pairing with crusty bread or a fresh side salad. Whether you're looking for a cozy starter or a light main course, this vibrant, nutrient-packed soup is sure to satisfy. Don’t forget to garnish with fresh parsley for an extra pop of flavor and color!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, diced
  • 2 Garlic cloves, minced
  • 2 medium Carrots, peeled and chopped
  • 2 Celery stalks, chopped
  • 1 medium Zucchini, chopped
  • 1 medium Russet potato, peeled and diced
  • 4 cups Vegetable broth
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, finely chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat a large pot over medium heat and add the unsalted butter and olive oil. Once the butter has melted, add the diced onion and sautΓ© for 3-4 minutes until softened and translucent.

2

Add the minced garlic and cook for about 30 seconds, stirring frequently to prevent burning.

3

Stir in the chopped carrots, celery, zucchini, and potato. Cook for about 5-6 minutes, stirring occasionally, to allow the vegetables to soften slightly.

4

Pour in the vegetable broth and season with salt and black pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer gently for 15-20 minutes, or until the vegetables are completely tender.

5

Remove the pot from heat and allow the soup to cool slightly. Using an immersion blender, carefully purΓ©e the soup until it is smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender, blending until smooth and returning it to the pot.

6

Stir in the heavy cream and adjust the seasoning with additional salt and pepper, if needed. Heat the soup over low heat for 2-3 minutes, just until warmed through; do not boil.

7

Ladle the soup into bowls, garnish with chopped fresh parsley if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1796
cal
27.3g
protein
127.6g
carbs
127.7g
fat

Nutrition Facts

1 serving (2042.2g)
Calories
1796
% Daily Value*
Total Fat 127.7 g 164%
Saturated Fat 66.2 g 331%
Polyunsaturated Fat 4.2 g
Cholesterol 302 mg 101%
Sodium 4937 mg 215%
Total Carbohydrate 127.6 g 46%
Dietary Fiber 24.4 g 87%
Total Sugars 32.5 g
Protein 27.3 g 55%
Vitamin D 0.0 mcg 0%
Calcium 353 mg 27%
Iron 7.8 mg 43%
Potassium 4091 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
6.2%%
65.0%%
Fat: 1149 cal (65.0%%)
Protein: 109 cal (6.2%%)
Carbs: 510 cal (28.9%%)