Nutrition Facts for Carrot and raisin salad with pineapple

Carrot and Raisin Salad with Pineapple

Image of Carrot and Raisin Salad with Pineapple
Nutriscore Rating: 68/100

Light, refreshing, and bursting with flavor, this Carrot and Raisin Salad with Pineapple is a vibrant twist on a classic favorite. Shredded carrots, sweet raisins, and juicy pineapple tidbits create a medley of textures and natural sweetness, balanced perfectly by a creamy dressing made with a blend of mayonnaise, Greek yogurt, honey, and a hint of tangy lemon juice. A pinch of cinnamon adds a subtle warmth to this healthy side dish, making it truly irresistible. Ready in just 15 minutes and requiring no cooking, this chilled salad is perfect for potlucks, barbecues, or a quick family meal. Filled with nutrient-rich ingredients, it's a flavorful way to brighten up any table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups (grated) carrots
  • 1 cup raisins
  • 1 cup pineapple tidbits (canned, drained)
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground cinnamon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and peel the carrots, then grate them using a box grater or a food processor. Measure 4 cups of grated carrots and place them in a large mixing bowl.

2

Add the raisins and drained pineapple tidbits to the grated carrots and mix together gently.

3

In a small bowl, whisk together the mayonnaise, Greek yogurt, honey, lemon juice, salt, and ground cinnamon (if using) until smooth and well combined.

4

Pour the dressing over the carrot mixture and toss until everything is evenly coated.

5

Taste the salad and adjust seasoning, adding more salt or a touch more honey if desired.

6

Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

7

Serve the salad cold as a side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1818
cal
16.6g
protein
261.6g
carbs
89.1g
fat

Nutrition Facts

1 serving (1077.7g)
Calories
1818
% Daily Value*
Total Fat 89.1 g 114%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0.6 g
Cholesterol 124 mg 41%
Sodium 1241 mg 54%
Total Carbohydrate 261.6 g 95%
Dietary Fiber 22.5 g 80%
Total Sugars 189.3 g
Protein 16.6 g 33%
Vitamin D 0.0 mcg 0%
Calcium 350 mg 27%
Iron 5.0 mg 28%
Potassium 2962 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
3.5%%
41.9%%
Fat: 801 cal (41.9%%)
Protein: 66 cal (3.5%%)
Carbs: 1046 cal (54.7%%)