Nutrition Facts for Carolina casserole

Carolina Casserole

Image of Carolina Casserole
Nutriscore Rating: 69/100

Warm, hearty, and packed with Southern charm, Carolina Casserole is the ultimate comfort food for family dinners or potlucks. This rich and creamy dish combines tender shredded chicken, perfectly cooked white rice, and a velvety cheddar cheese sauce infused with garlic, onion, and paprika for depth and flavor. Topped with crispy bacon and fresh green onions, this baked casserole is not only irresistible but also a breeze to prepare, with only 25 minutes of prep time. Ideal for feeding a crowd, it’s baked to golden-brown perfection, delivering a cozy, cheesy meal in every bite. Whether you’re craving something savory or looking for a new weeknight favorite, Carolina Casserole is a must-try recipe that’s destined to delight.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 pieces boneless, skinless chicken breasts
  • 4 cups chicken broth
  • 2 cups long-grain white rice
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups sharp cheddar cheese
  • 1 can (10.5 ounces) cream of chicken soup
  • 6 strips cooked bacon, crumbled
  • 3 stalks green onions, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • as needed cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish with cooking spray and set aside.

2

In a large pot, combine the chicken breasts and chicken broth. Bring to a boil, then lower the heat and simmer for 15–20 minutes, or until the chicken is fully cooked. Remove the chicken from the broth and set it aside to cool, reserving 2 cups of the cooking broth.

3

Shred the chicken using two forks or your hands, and set it aside for later.

4

Using the same pot, add the 2 cups of reserved chicken broth and rice. Bring to a boil, then lower the heat and simmer, covered, for about 15 minutes or until the rice is tender and the liquid is absorbed. Set the rice aside.

5

In a medium saucepan over medium heat, melt the butter. Stir in the flour and cook for about 1 minute, stirring constantly, to form a roux. Gradually whisk in the milk until the mixture is smooth and thickened, about 3 minutes.

6

Stir in 1 1/2 cups of the cheddar cheese, the cream of chicken soup, garlic powder, onion powder, paprika, salt, and black pepper. Continue stirring until the cheese sauce is smooth and creamy. Remove from heat.

7

In a large mixing bowl, combine the cooked rice, shredded chicken, and cheese sauce. Mix until everything is evenly coated.

8

Transfer the mixture into the prepared casserole dish and spread it out evenly. Sprinkle the remaining 1/2 cup of cheddar cheese over the top.

9

Bake in the preheated oven for 25–30 minutes, or until the casserole is bubbly and the top is golden brown.

10

Remove from the oven and sprinkle the crumbled bacon and chopped green onions over the casserole for a crunchy and fresh finish.

11

Allow the casserole to rest for 5 minutes before serving. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3652
cal
342.3g
protein
187.7g
carbs
164.9g
fat

Nutrition Facts

1 serving (3220.1g)
Calories
3652
% Daily Value*
Total Fat 164.9 g 211%
Saturated Fat 85.7 g 428%
Polyunsaturated Fat 2.8 g
Cholesterol 1022 mg 341%
Sodium 9000 mg 391%
Total Carbohydrate 187.7 g 68%
Dietary Fiber 4.9 g 18%
Total Sugars 35.9 g
Protein 342.3 g 685%
Vitamin D 7.5 mcg 37%
Calcium 2702 mg 208%
Iron 18.2 mg 101%
Potassium 4333 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
38.0%%
41.2%%
Fat: 1484 cal (41.2%%)
Protein: 1369 cal (38.0%%)
Carbs: 750 cal (20.8%%)