Nutrition Facts for Carne guisada stewed beef
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Carne Guisada Stewed Beef

Image of Carne Guisada Stewed Beef
Nutriscore Rating: 71/100

Warm, comforting, and bursting with bold flavors, Carne Guisada Stewed Beef is the ultimate one-pot meal for hearty appetites. This traditional Latin-inspired dish features tender cubes of seared beef simmered to perfection in a rich, aromatic sauce made with diced tomatoes, beef broth, and a medley of warm spices like cumin, smoked paprika, and chili powder. The addition of potatoes creates a satisfying, melt-in-your-mouth texture, while vibrant bell peppers and garlic bring a savory depth to every bite. With minimal prep and a slow simmer for unmatched flavor, this dish is ideal for a cozy family dinner. Serve it over fluffy rice, alongside warm tortillas, or with refried beans for a truly unforgettable meal. Perfect for weeknight cooking or special occasions, this Carne Guisada recipe is a must-try for fans of stewed beef dishes and rich, home-cooked meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 lbs beef stew meat
  • 2 tbsp olive oil
  • 1 large yellow onion
  • 1 large green bell pepper
  • 3 large garlic cloves
  • 2 tbsp tomato paste
  • 1 14.5 oz can diced tomatoes
  • 3 cups beef broth
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 1 whole bay leaf
  • 2 medium potatoes
  • 0.25 cup cilantro (optional)
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the beef stew meat into bite-sized cubes if not already pre-cut. Pat the beef dry with paper towels and season it with salt and pepper.

2

Heat 2 tablespoons of olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

3

Brown the beef in batches, ensuring not to overcrowd the pan. Sear each piece for 2-3 minutes per side until a golden crust forms. Remove the browned beef and set it aside.

4

Chop the onion, green bell pepper, and garlic. In the same pot, add the chopped onion and green bell pepper. Sauté for 5-7 minutes until softened.

5

Add the minced garlic and sauté for another minute until fragrant.

6

Stir in the tomato paste, ground cumin, ground coriander, smoked paprika, and chili powder. Toast the spices and tomato paste for about 1 minute to enhance their flavors.

7

Add the browned beef back into the pot, along with the diced tomatoes, beef broth, and bay leaf. Stir everything to combine.

8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for 60 minutes, stirring occasionally to prevent sticking.

9

Meanwhile, peel and dice the potatoes into bite-sized chunks. After the beef has simmered for 60 minutes, add the potatoes into the pot.

10

Continue simmering for an additional 30-40 minutes, or until the beef is fork-tender and the potatoes are cooked through.

11

Taste and adjust the seasoning with more salt and pepper as needed. For added freshness, garnish with chopped cilantro before serving.

12

Serve the Carne Guisada hot with steamed rice, warm tortillas, or refried beans for a complete meal.

Cooking Tip: Take your time with each step for the best results!
513
cal
34.4g
protein
20.0g
carbs
35.8g
fat

Nutrition Facts

1 serving (464.4g)
Calories
513
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 882 mg 38%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 3.3 g 12%
Total Sugars 5.1 g
Protein 34.4 g 69%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 5.1 mg 28%
Potassium 1048 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
25.6%%
59.6%%
Fat: 1918 cal (59.6%%)
Protein: 823 cal (25.6%%)
Carbs: 474 cal (14.7%%)