Nutrition Facts for Pressure cooker stew meat with sauce for mexican rice
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Pressure Cooker Stew Meat with Sauce for Mexican Rice

Image of Pressure Cooker Stew Meat with Sauce for Mexican Rice
Nutriscore Rating: 68/100

Transform your weeknight dinners with this rich and hearty Pressure Cooker Stew Meat with Sauce for Mexican Rice, a true fusion of bold flavors and unbeatable convenience. Juicy, tender beef stew meat is perfectly seared and then pressure-cooked to lock in all the savory goodness, while a robust tomato-based sauce brims with fragrant seasonings like cumin, chili powder, and smoked paprika. With just 15 minutes of prep and a total cook time of under an hour, this recipe delivers incredible depth of flavor in record time. Serve it over fluffy, spiced Mexican rice and garnish with fresh cilantro for a restaurant-worthy meal packed with warmth and spice. Perfect for busy nights, this pressure-cooker favorite is sure to become a household staple for lovers of Mexican-inspired cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound beef stew meat
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 14.5 ounces diced tomatoes (canned)
  • 1 cup beef broth
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 bay leaf
  • 2 tablespoons cilantro (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Set your pressure cooker to the sauté function and heat the olive oil.

2

Add the beef stew meat to the pot in small batches. Sear the meat on all sides until browned, about 5 minutes. Remove the meat and set aside.

3

In the same pot, add the chopped onion and sauté for 3-4 minutes, or until softened.

4

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

5

Add the diced tomatoes, beef broth, tomato paste, ground cumin, chili powder, smoked paprika, salt, black pepper, and bay leaf. Stir to combine.

6

Return the seared beef to the pot and stir to coat. Ensure all the beef pieces are submerged in the liquid.

7

Seal the pressure cooker lid and set to high pressure for 25 minutes.

8

Once the cooking time is complete, allow the pressure to naturally release for 10 minutes before manually releasing any remaining pressure.

9

Open the lid carefully and remove the bay leaf. Check the consistency of the sauce; if thicker sauce is desired, set the pot to sauté mode and let it simmer uncovered for a few minutes.

10

Taste the sauce and adjust seasoning if needed. Garnish with chopped cilantro before serving.

11

Serve the stew meat and sauce over a warm bed of Mexican rice. Enjoy your flavorful meal!

Cooking Tip: Take your time with each step for the best results!
399
cal
25.4g
protein
11.4g
carbs
30.0g
fat

Nutrition Facts

1 serving (325.8g)
Calories
399
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 79 mg 26%
Sodium 980 mg 43%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 2.6 g 9%
Total Sugars 5.5 g
Protein 25.4 g 51%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 4.2 mg 24%
Potassium 719 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
24.4%%
64.7%%
Fat: 1080 cal (64.7%%)
Protein: 407 cal (24.4%%)
Carbs: 182 cal (10.9%%)