Nutrition Facts for Caribbean pumpkin fritters

Caribbean Pumpkin Fritters

Image of Caribbean Pumpkin Fritters
Nutriscore Rating: 54/100

Indulge in the tropical charm of Caribbean Pumpkin Fritters, a delightful fusion of sweet, spiced flavors and crispy fried perfection. Made from tender, mashed pumpkin infused with warm spices like cinnamon, nutmeg, and allspice, these golden fritters boast a rich, comforting flavor profile that’s perfect for breakfast, dessert, or an anytime snack. The batter comes together with pantry staples like flour, sugar, and vanilla, then transforms into fluffy fritters with a quick fry in hot oil. A dusting of powdered sugar adds a touch of sweetness and an irresistible finishing touch. Perfectly crispy on the outside and soft on the inside, these fritters are a taste of the tropics in every bite! Easy to make and ready in just 35 minutes, they’re the ultimate crowd-pleaser that will transport your taste buds straight to the Caribbean.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams pumpkin (peeled and cubed)
  • 1.5 cups all-purpose flour
  • 4 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground allspice
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 0.25 cup milk
  • 2 cups vegetable oil (for frying)
  • 2 tablespoons powdered sugar (for dusting, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel, seed, and cube the pumpkin into small pieces.

2

In a medium pot, bring water to a boil and add the cubed pumpkin. Boil until the pumpkin is tender, about 10-15 minutes.

3

Drain the cooked pumpkin and mash it with a fork or potato masher until smooth. Allow it to cool slightly.

4

In a large mixing bowl, combine the mashed pumpkin, flour, sugar, baking powder, cinnamon, nutmeg, allspice, salt, vanilla extract, and milk. Mix well to form a thick, slightly sticky batter.

5

In a large skillet or deep frying pan, heat the vegetable oil over medium heat until it reaches 350Β°F (175Β°C). If you don't have a thermometer, test by dropping a small amount of batter into the oil; it should sizzle and float to the surface.

6

Using a tablespoon, spoon dollops of batter into the hot oil, cooking in batches to avoid overcrowding the pan.

7

Fry the fritters for 2-3 minutes on each side, or until golden brown and cooked through. Use a slotted spoon to transfer them to a plate lined with paper towels to drain excess oil.

8

Repeat with the remaining batter, ensuring the oil maintains its temperature between batches.

9

Once all the fritters are fried, dust them with powdered sugar if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
5155
cal
25.8g
protein
245.6g
carbs
477.0g
fat

Nutrition Facts

1 serving (1298.3g)
Calories
5155
% Daily Value*
Total Fat 477.0 g 612%
Saturated Fat 69.2 g 346%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 1521 mg 66%
Total Carbohydrate 245.6 g 89%
Dietary Fiber 9.2 g 33%
Total Sugars 83.0 g
Protein 25.8 g 52%
Vitamin D 0.7 mcg 3%
Calcium 237 mg 18%
Iron 12.7 mg 71%
Potassium 2018 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
1.9%%
79.8%%
Fat: 4293 cal (79.8%%)
Protein: 103 cal (1.9%%)
Carbs: 982 cal (18.3%%)