Nutrition Facts for Pumpkin nut bars

Pumpkin Nut Bars

Image of Pumpkin Nut Bars
Nutriscore Rating: 54/100

Warm, spiced, and irresistibly tender, these Pumpkin Nut Bars are the ultimate autumn-inspired treat! Bursting with the comforting flavors of cinnamon and nutmeg, these bars are made with real pumpkin puree for a moist and rich texture, while chopped walnuts add the perfect nutty crunch in every bite. With just 15 minutes of prep time and a simple one-bowl batter technique, this easy dessert is as effortless as it is delicious. A dusting of powdered sugar on top adds a touch of sweetness and elegance, making them perfect for holiday gatherings, cozy afternoons, or anytime you’re craving the taste of fall. Bake up a batch of these crowd-pleasing pumpkin bars and enjoy the season's best flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 cups all-purpose flour
  • 1 cup granulated sugar
  • 0.5 cup brown sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 1.5 teaspoons ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 1 cup canned pumpkin puree
  • 0.5 cup vegetable oil
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 0.75 cup chopped walnuts
  • 2 tablespoons powdered sugar (optional, for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly grease a 9x13-inch baking dish or line it with parchment paper for easy removal.

2

In a large mixing bowl, whisk together the flour, granulated sugar, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt until well combined.

3

In a separate medium bowl, combine the pumpkin puree, vegetable oil, eggs, and vanilla extract. Whisk until smooth and well blended.

4

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix as this can make the bars dense.

5

Fold in the chopped walnuts to add a delightful crunch to the bars.

6

Pour the batter into the prepared 9x13-inch baking dish and spread it evenly with a spatula.

7

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

8

Remove the baking dish from the oven and allow the bars to cool completely in the pan on a wire rack.

9

Once cooled, optionally dust the top with powdered sugar for an added touch of sweetness.

10

Cut into 12 equal bars and serve. Store leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
3546
cal
48.6g
protein
461.5g
carbs
181.7g
fat

Nutrition Facts

1 serving (1031.6g)
Calories
3546
% Daily Value*
Total Fat 181.7 g 233%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 69.1 g
Cholesterol 377 mg 126%
Sodium 2457 mg 107%
Total Carbohydrate 461.5 g 168%
Dietary Fiber 19.9 g 71%
Total Sugars 297.0 g
Protein 48.6 g 97%
Vitamin D 2.1 mcg 10%
Calcium 304 mg 23%
Iron 16.4 mg 91%
Potassium 1306 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
5.3%%
44.5%%
Fat: 1635 cal (44.5%%)
Protein: 194 cal (5.3%%)
Carbs: 1846 cal (50.2%%)