Caribbean Mahi Mahi 10 Points
Dive into the vibrant flavors of the tropics with our Caribbean Mahi Mahi 10 Points recipe! This healthy and delectable dish features tender, marinated Mahi Mahi fillets infused with the zesty tang of orange and lime juices, aromatic ginger, and a hint of warm allspice. The fish is perfectly seared to golden perfection and topped with a refreshing homemade mango salsa bursting with sweet mango, crisp red bell pepper, and a touch of spicy jalapeño. Ready in just 30 minutes, this island-inspired meal is not only easy to prepare but also a low-calorie option that doesn’t skimp on flavor. Serve it alongside fluffy rice, sweet plantains, or a vibrant side salad for a complete Caribbean feast the whole family will love! Perfect for weeknight dinners or entertaining guests, this recipe is a tropical escape on a plate.
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi fillets
- 0.25 cup Orange juice
- 2 tablespoons Lime juice
- 3 cloves Garlic
- 2 teaspoons Fresh ginger
- 1 teaspoon Ground allspice
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 medium Ripe mango
- 0.5 cup Red bell pepper
- 0.25 cup Red onion
- 0.25 cup Cilantro
- 0.5 small Jalapeño
- 1 teaspoon Honey
- 1 tablespoon Lime juice (for salsa)
Instructions
In a bowl, combine orange juice, lime juice, minced garlic, grated ginger, ground allspice, paprika, salt, and black pepper to create the marinade.
Place the Mahi Mahi fillets in a shallow dish, pour the marinade over them, and let them marinate in the refrigerator for 15 minutes.
While the fish marinates, prepare the mango salsa: dice the mango, red bell pepper, red onion, and cilantro. Finely dice the jalapeño, removing the seeds for less heat if desired.
In a mixing bowl, combine the mango, red bell pepper, red onion, cilantro, and jalapeño. Stir in honey and lime juice. Set the salsa aside.
Heat olive oil in a large skillet over medium-high heat.
Remove the Mahi Mahi fillets from the marinade and pat them dry with paper towels.
Sear the fillets in the skillet for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
Serve the seared Mahi Mahi fillets warm, topped with the prepared mango salsa.
Pair the dish with rice, plantains, or a side salad for a complete Caribbean-inspired meal.
Enjoy your homemade Caribbean Mahi Mahi 10 Points!
Nutrition Facts
Calories |
1190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 584 mg | 195% | |
| Sodium | 3144 mg | 137% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 44.4 g | ||
| Protein | 149.0 g | 298% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 4760 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
