Caribbean Grilled Tuna
Dive into the vibrant flavors of the tropics with this Caribbean Grilled Tuna recipe, a perfect blend of smoky, zesty, and aromatic ingredients. Succulent fresh tuna steaks are marinated in a tantalizing mix of lime and orange juice, soy sauce, garlic, and warming spices like allspice, cumin, and smoked paprika, creating a flavor profile that’s equal parts bold and refreshing. Lightly charred on the grill, the tuna develops a beautifully caramelized crust while staying tender and juicy. Finished with a sprinkle of fresh scallions and cilantro, this dish is as visually stunning as it is delicious. Ideal for a quick yet impressive dinner, serve this Caribbean-inspired masterpiece alongside grilled vegetables or a crisp green salad for a wholesome, tropical feast. Perfect for BBQs, weeknight meals, or anytime you want to bring the island vibes to your table!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) fresh tuna steaks
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 2 tablespoons orange juice
- 2 tablespoons soy sauce
- 2 teaspoons brown sugar
- 2 minced garlic cloves
- 1 teaspoon ground allspice
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 2 thinly sliced scallions
- 2 tablespoons, chopped fresh cilantro
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
Instructions
In a medium bowl, whisk together olive oil, lime juice, orange juice, soy sauce, brown sugar, minced garlic, ground allspice, ground cumin, dried thyme, smoked paprika, salt, and black pepper to create the marinade.
Place fresh tuna steaks in a shallow dish or resealable plastic bag. Pour the marinade over the tuna, making sure each steak is well coated. Cover and refrigerate for 30 minutes to allow the flavors to infuse.
Preheat a grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Remove the tuna steaks from the marinade, letting any excess drip off. Reserve the marinade for basting.
Grill the tuna steaks for 3-4 minutes per side for medium-rare, or longer if you prefer it more well-done. While grilling, occasionally brush the steaks with the reserved marinade for added flavor.
Once cooked to your liking, remove the tuna steaks from the grill and let them rest for 2-3 minutes.
Garnish the grilled tuna with freshly sliced scallions and chopped cilantro before serving.
Serve the Caribbean Grilled Tuna with a side of grilled vegetables, rice, or a fresh green salad for a complete meal. Enjoy!
Nutrition Facts
Calories |
1349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.7 g | 80% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 3798 mg | 165% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 10.5 g | ||
| Protein | 164.1 g | 328% | |
| Vitamin D | 38.6 mcg | 193% | |
| Calcium | 167 mg | 13% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 4117 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
